Do water pills work with diet and exercise help to lose weight?
So i am trying to lose weight. I lost 5 lbs last week by eating right and going to the gym everyday. All i drink is water during the day. No juices, soda, anything just water. So Yesterday i went to the gym twice once in the afternoon and once at night. I gained one pound when i weighed this morning? My dad said its probably water weight, Do you think he is right? Would water pills help me to lose weight as well as continuing diet and exercise?
October 11th, 2010 at 6:25 pm
yes but only take once every two weeks
October 11th, 2010 at 7:21 pm
no water pills do flush your sysdtem but in the process you will gain more because of the fact u have to drink more water causing more water weight… good luck
October 11th, 2010 at 7:25 pm
yes they dont make you loss a lot of weight but enough its what football players use beofre their weigh in so they can get rid of like 5 lbs. of water just dont over take it if u use it
*hopes this helps
October 11th, 2010 at 7:55 pm
Girl that happen to me too I think is stress that makes you gain weight too.
October 11th, 2010 at 8:12 pm
Of course you will loose weight if you dehydrate. That is what water pills will do for you. This is not healthy or a good way to loose weight.
You are female, your body weight will fluctuate throughout the month. If you have problems with water retention prior to your period then water pills will ease this.
They should not be used as part of a weight loss programme.
October 11th, 2010 at 9:04 pm
You’re probably gaining muscle.
I tried water pills a few years back…and they did nothing for me. I was better off working out and dieting withouth them.
October 11th, 2010 at 9:15 pm
It might help you lose a few pounds but its not a long term fix.
What kind of exercise are you doing at the gym? You are building up muscle while losing fat. Muscle weighs more than fat so you may look thinner but have still gained a few pounds of muscle during your weight loss. Its a good thing. You should go more by how you feel and look than the number on the scale.
Also, you should weigh yourself like once a week to see your overall improvement. If you weigh yourself everyday you will see the slight (water weight) changes and that isnt what you should be focused on.
October 11th, 2010 at 9:18 pm
I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace. com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
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