Interval Training Benefits for fat loss?
Just wandering what are the benefits for weight loss with interval training? Is it quicker? Can I afford to have a day off for rest?
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April 2nd, 2011 at 5:35 pm
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April 2nd, 2011 at 6:08 pm
You should always take a day off in between to allow your muscles to recuperate.
April 2nd, 2011 at 6:29 pm
This may help
April 2nd, 2011 at 7:14 pm
Interval training is great for your cardiovascular system and your heart. It can help increase your stamina, training levels, and various other things. I completely recommend interval training. It’s not necessarily quicker, since you don’t spend a huge amount of time at higher levels. And if you are newer to working out, or are going at higher intensities, taking recovery days is very important to the process. It gives your body time to adapt to the stresses put upon it and allow any muscle tissue to be repaired. Protein will help with that also.