If i am weight training to lose fat should i drink whey protein afterwards?
Im 20 years old 170 pounds i am not fat. I just want to lose a little fat around my abs and get a chiseled chest. I have been told to take whey protein by some people and not to take it by others. What should i do?
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October 11th, 2010 at 3:09 pm
YES, WHEY all the WAY! LMAO – I made a funny. Go with a low calorie protien mix – ON (Optimal Nutrition classic whey)
It’s like 200 calories for a shake with water and tastes good. It’s what I use 😉