I really want to lose weight fast?
Is it possible if I were to just drink plenty of water and eat wholemeal bread every day I could shed the Lb’s.
I am 5ft 6″ and weigh 14st 8lb’s. Personal when I was younger I was not that heavy.
If I were to do the above is it possible to lose Lb’s within 2 weeks say.
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August 23rd, 2010 at 9:43 pm
Try a body detox eat fruits and veggies and drink just water.
August 23rd, 2010 at 10:08 pm
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
August 23rd, 2010 at 10:49 pm
Every who wants to lose weight, wants it gone fast. The problem is, the faster you lose the higher chance you’ll gain it right back.
Yes, if you eat nothing but bread and water (very low cals) you will lose weight. Then, when you start to eat normally again, the weight will return. So you’ll have wasted your time.
Eat a healthy, well balanced diet all the time. Exercise regularly, all the time. That’s the key to losing weight and keeping it off. It’s not recommended that you lose more than 3 lbs/wk…many people may lose slower than that.
August 23rd, 2010 at 10:59 pm
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Leave a comment if you wana no how i did it ?