i need to lose some weight, im maid of honor in 6 months?
i need to lose weight so badly, im 130 and 5’4. im so chunky, please help, i especially need to lose fat on my thighs, and abdominal fat. please help?
Related Items
- I need to lose some weight in about 3 months?
I am 5'9 about 160 lbs male. I lift weights about 4 times a week so I am trying to build muscle and lose fat, overall weight doesnt really matter so m... - I got a membership to a gym and I need to lose some weight in 3 months. I need some tips?
I am 18, 6'3 and 173 lbs. I need to lose some gut and I want to in 3 months. I just got a membership to a gym and I have access to all the machines bu... - I want to lose some weight and firm up fast. preferebly in 3 weeks or less since i am going to a wedding?
I have a wedding to go to since i am the maid of honor and my dress is form fitting and strapless, i want to look good. I am less than bikini model pe... - im trying to lose weight fast and need some tips to be healthy about it.?
i am fat and need to lose weight i got some diet pills but am hesitant about them. There is also this drink called "the 48hour hollywood diet" and you... - I want to lose weight fast and need some good ideas.?
I'm desperately trying to lose a couple of stone for the summer. Can anyone suggest some good tips or recommend any pills to lose weight fast? ... - I need to lose some weight and gain some muscle?
I want to lose about thirty pounds but I also need to gain some muscle back. At the moment Im only eating about one meal a day which Im sure isnt good... - I need to lose weight FAST to meet some old friends, do you know any ways how?
I am meeting up with some old friends soon and they are all super model thin. I am not overweight but I could lose some weight, (as fast a possible). ... - I need some detail on how to lose weight, quickly!?
I keep looking on the internet for ways to lose weight, but none work. I brought a gym ball, go to the gym (Curves), I cycle and I walk to and from sc... - I Need To Lose Weight Fast Within 6 Months?
I am 21 I Was in Iraq With the 101st Airborne Army and i got hit with an IED and i got shrapnel in my leg and foot but while i was recovering i gained... - I need too lose some fast inches and weight in 100days help!?
my husband is coming home from midtour leave in 100days i need some advice on how too lose weight fast at home no pills or anything.. any ideas? ... - I need to lose weight fast. by august 25th if you can give me some tips i would appreciate it.?
Ok im about 5'8 and i weigh 185. im not fat actually. i just have some belly fat and some on my face. i would really like to lose it and if you know w... - how can i lose some weight in two months?
okay well were going on a vacation in the beggining of august and i want to loose some weight before then. i dont go to a gym because i dont have the... - I weigh 280 lbs and need to lose some weight. Which type of bicycle should I buy?
Kindly advise me on which type of bicycle should I buy for my body type. I weigh 280lbs. standing at 5'10". I tried a common mountain bike but the str... - Exactly how do you throw up your food? I need to lose some weight, and my friend told me to just throw up my f
Exactly how do you throw up your food? I need to lose some weight, and my friend told me to just throw up my food after I eat for a while, and that I ... - How many hours of swimming would i need to do a week to lose some weight say……. 10pounds?
I just want to lose 10pounds and thereafter maintain my weight... I hear swimming is a great way... Help ...
October 27th, 2010 at 6:01 am
Well If you can lose a pound a week, that will be around 24 pounds you can potentially lose.
I would start off with doing alot of cardio workouts, then work on some muscle builders.
I suggest you go on a low carb diet. No sugar, and no carbs, only protein and some other things.
October 27th, 2010 at 6:07 am
Actually you’re not really fat, your completely normal, but anyway.
To loose fat you need to use more energy than you eat. Fat (oils etc) has more calories than other stuff so eating less of that is a immediate boost. Low carb diets only work if you have trouble metabolising carbs to start with, it’s also quite hard as the rice/pasta/potato things are usually the way we make ourselves feel full and are such a big part of the average persons diet it’s quite difficult to avoid them completely. Try to cut down a bit and maybe aim to not have them after 6pm or similar. Good to have some for breakfast as oats, healthy cereal and such are very satisfying for longer so less likely to have that mid morning choc muffin.
Some gentle to medium level exercise for at least 30 mins 3-4 times a week. You don’t usually start to burn body fat until your heart rate has been elevated for 20 mins so really if you have time to do 40mins you’ll be basically doubling you fate burning compared to 30mins. Doesn’t have to be hard core just a brisk walk is enough, or swim, or ride.
October 27th, 2010 at 6:28 am
First of all, forget about crash diets. A crash diet will cause you to lose primarily water weight, not body fat. Water weight is easy to gain back, which is why most people who go on a crash diet end up gaining back any weight they lose.
The most effective and safe way to lose weight (body fat) is by following a good nutrition and exercise program. A good nutrition program needs to be personalized based on factors such as body type and metabolism. A good exercise program needs to include both aerobic exercise and strength training.
You might be interested in a review I wrote about an ebook that shows how to develop a personalized nutrition program, and how to use aerobic exercise and strength training in conjunction with the nutrition program. Here’s the link to the review:
http://www.functional-fitness-facts.com/burn-the-fat.html
October 27th, 2010 at 7:02 am
Anyone looking for a weight loss pill should really consider the Acai Berry. Many people claim to have lost 40-50 pounds in a couple months while using Acai. 60 Minutes and Oprah have even featured it on their shows. Dr. Oz said it is a Super Food and is full of vitamins and anti-oxidents.
October 27th, 2010 at 7:52 am
You need to go to therapy to find out what the underlying cause may be. it has to be more than a craving…maybe a hormone imbalance or something medically or mentally out of whack. you need to start exercising and eat fresh fruits/vegies, berries and fiber when you want to eat the junk food. occupy your time with reading, walking, hanging out with friends, etc. attend church. having God on your side always helps. For exercise try this (it worked for me ) http://www.weightlossdisc.com