I need too lose some fast inches and weight in 100days help!?
my husband is coming home from midtour leave in 100days i need some advice on how too lose weight fast at home no pills or anything.. any ideas?
Related Items
- im trying to lose weight fast and need some tips to be healthy about it.?
i am fat and need to lose weight i got some diet pills but am hesitant about them. There is also this drink called "the 48hour hollywood diet" and you... - I need a program to help me look good and lose weight fast?
My weight now is about 210lbs. i am about 5'8 i seriously need help. is there a program to help me lose weight fast.HELP!!!!!!!!!!!!!!!!!!! ... - What are some workouts that can help me lose weight fast?
How can I lose weight? Don't say any pills, because I'm not buying pills, so don't even say it. Don't say anything that costs money. I have a treadmi... - I have 0 time for anything, but I need to lose weight fast, I refuse to order online any help?
I need a fast effective weight loss product that takes little to no effort to be effective. I know that there is the healthy eating and activity part,... - I need to lose weight fast and quick, any tips? and will fasting help?
I go to the gym every other day. Can you tell me if this will help me loose weight. If I eat normal, go to the gym for 4 hours, then the next day rela... - What are some good foods to help me lose weight fast?
What would be the best food to eat to lose weight fast ... - What are some good workouts that tackle your core(tummy), and that help you lose weight fast?
The question is in the title. I'm also hoping if someone can give me a list of foods and drinks i should eat if i want to be fit and healthy, not to ... - I want to lose weight fast and need some good ideas.?
I'm desperately trying to lose a couple of stone for the summer. Can anyone suggest some good tips or recommend any pills to lose weight fast? ... - i need help in finding a fast weight lose product?
ok i have just gained about 15 pounds, and i really need to lose it fast, anybody know what would be the fastest weight lose product to lose weight fa... - Help this weight is killing my back, i need to lose weight fast. i just had gallbladder surgery ?
i'm so full of weight about 15 to 20lbs can anyone help. ... - I need to lose weight FAST to meet some old friends, do you know any ways how?
I am meeting up with some old friends soon and they are all super model thin. I am not overweight but I could lose some weight, (as fast a possible). ... - Im in Yahoo-Phone love and I need to lose weight fast, can you help me out?
My problem is I been talking to this guy for about 3 months now, he's just amazing and we both feel in love. I had never lie to him, but I do hide som... - I need to lose weight fast. by august 25th if you can give me some tips i would appreciate it.?
Ok im about 5'8 and i weigh 185. im not fat actually. i just have some belly fat and some on my face. i would really like to lose it and if you know w... - How can I lose weight fast need help!!!!!!?
I need real help. I'm 13 almost 14 and I'm 5'8 and 212lbs I think I'm obese but wutever. I need to now how to lose wieght fast I can't run In the morn... - what are some healthy recipes to help me lose weight fast?
I want to lose some weight before summer and I just want to eat healthier. What are some recipes that can help me do that? Thank you. ...
November 20th, 2010 at 10:16 am
Hi!
I have found a great blog with a story of a woman who lost weight in a healthy and easy way. It was an eye-opener for me. I’ve tried it and I must admit that the results amazed me. I lost more than 30 pounds so far and I feel better than ever.
So, what is this diet about? Well, it teaches you how to stay healthy while losing weight. It is so easy when you know how to do it, and in a long run it shows much better results, because after other diets I’ve tried before you just get that fat back. The thing is, you have to eat a few times a day, not starve. Because when you are not eating, your body stores fat and it is much harder to lose weight. When you eat, and you know what and when and how, your body will know that there is food around so it won’t store fat – it will burn it!
Here are some hints from Betty’s blog:
1.The diet creates meal plans and recipes just for you.
2.You are able to eat a few times a day, which means that you are not starving yourself!
3.The diet is based upon calorie shifting and shows you what you are doing wrong. Betty Winter on her site explains it all.
4.What is most important, you are able to buy all the food in a local store. There is no need for some expensive fancy food that promises miracles, but does nothing at all.
5.It teaches you how to lose bad eating habits.
As I told you, this diet was an eye-opener and it works. With the proper guidance all the way through the diet, it is so easy and you can do it too. It can all be found online, as Betty describes.
Betty also gives FREE gifts to anyone who visit her site these days so be shure to check it out!
So, if you wish to learn more about this easy healthy diet, check Betty’s blog, it’s in my source. Good luck!
November 20th, 2010 at 10:56 am
Acai is rich in essential fatty acids, which may help reduce harmful LDL cholesterol while supporting levels of the beneficial HDL cholesterol. In diabetes weak capillaries can lead to a condition called retinopathy, which often leads to blindness. The anthocyanins in Acai protect small and large blood vessels, including veins, arteries and capillaries.
Acai’s low glycemic index improves glucose and lipid levels in diabetics. Acai’s low glycemic index also helps control appetite and delay hunger, which can help individuals trying to lose weight.
Acai provides dietary fiber, excellent for digestive tract health, high levels of calcium, vitamins A and E, and phosphorus. Acai has a significant amount of calcium, which help strengthen bones, prevent fractures, and can help prevent osteoporosis. Women who experience extreme menstrual pain can also benefit from Acai. Calcium-rich foods help coat the lining of the stomach and uterus, and help reduce the pain from cramps and bloating.
Acai’s dietary fiber helps promote the health of the digestive tract, including the colon. The broad array of antioxidants in Acai may help protect and repair the lower esophagus damaged by acid-reflux disease. Acai’s acid-suppression effects reduce the acidity of stomach contents when reflux does occur. The antibacterial properties of Acai kill bad bacteria, fungi and parasites, including ulcer-causing bacteria. Acai’s anti-inflammatory abilities may prevent the malabsorption of vital nutrients by preventing damage to the wall of the small intestine.
November 20th, 2010 at 11:54 am
Dont try any colon cleansers or pills ect.. .if you want to slim down tone up and live healthy this will help! Congrats on wanting to live a healthier life and better yourself this new year!
Here are some dieting tips 🙂
Eat breakfast an hour within waking up
5-6 meals away
Execute portion control of meals
Eat as much raw foods as possible
Limit caffeine to one serving a day
CUT ALL SODAS OUT
8 glasses of water at least a day
take a multivitamin
No carbs after 2-3pm
Make sure your eating enough calories
Lots of lean proteins like white meat and fish
Make meals in advance…your more likely to eat healthy if its already made
Drink a glass of water before you eat a snack.. you will be less hungry and eat less
Pre mix up snacks
Eat a salad/healthy app. before a meal. Studies show people who do consume 30% less food
Keep a log of what you eat
Try to regulate a normal sleeping pattern
3-4 days of cardio… mix it up and do 1 or 2 of high intensity cardio
2-3 days of lifting toning 🙂
Always stretch stretch stretch and do a warm up and cool down