How to lose some fat on stomach area…?
i am not fat at all but just have a few to many rolls on my stomach….
the rest of my body is rather skinny…e.g my arms…….
i the only fat i seem to have is on my stomach and my chest area….
although there is not a lot, i would like to know how to get rid of it….
and my slight moobs…..
any ideas…..?
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September 25th, 2010 at 10:29 am
You have to change your diet and add a little exercise.
Check out this article for an in depth explanation:
http://www.firehow.com/20090403829/how-to-get-ripped-abs.html
September 25th, 2010 at 11:07 am
It’s impossible to lose weight in a specific zone. The best you could do is cardio and do sit ups, planks, and crunches.
I’ve been doing that at the gym with trainers and it worked for me.
September 25th, 2010 at 11:59 am
Cardio
September 25th, 2010 at 12:28 pm
start doing weights and swimming the butterfly stroke. having that fat will help you to build muscles, rather than if you were really skinny then tried to build up muscle you wouldn’t be able to. so yeah hope this helps =] x
September 25th, 2010 at 12:31 pm
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September 25th, 2010 at 1:25 pm
I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs
A DIET IS WHAT YOU EAT….there for we are all on a diet….
THINK LIFESTYLE CHANGE
You got the change the way you think and feel about food
TRY THIS, and stick to it.
The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
Don’t eat anything that comes in a can, box or package….
…..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
If man made it, don’t eat it
NO white BREAD or SUGAR
NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories
NO FRIED FOOD…
Stay away from FAST FOOD
NO POP, SODA or FIZZY DRINKS
Walk your dog, or walk a friends dog
Don’t think of it as a diet, but think of it as a lifestyle change
I have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………
Write down every thing you eat