How much cardio should I do to lose tummy fat fast?
I’m 13, and I want to lose some tummy fat until August. How much time should I do cardio? When should I do it? What will happen if I do more then the advised time?
Also, what should I eat?
P.S: Most of the cardio is on the elliptical machine
Related Items
- How much exersize should i do to lose weight fast?
I've been doing 30 minutes a day of running and i eat healthy but i want to lose weight faster how much excersize should i do and what kind of excersi... - How much should I weigh? How do I lose weight fast?
I can't do any exercise outside (it's winter). I'm 5'4 and weigh 190lbs What is my weight suppose to be? What exercises will make me lose it FAST?... - How much weight should I expect to lose working with a trainer with weights 3 times?
With my trainer, we do weight training for about 50 minutes a day, 3 days a week. Three other days a week, I do about 20-30 minutes of cardio. I am al... - Teens how much weight do you think I should lose?
Im 14, and I weigh 145 lbs. Im 5 ft 5. Im thinking of going down to maybe 120.... would that be too skinny? the thing about me is that I both loose a... - i want to lose weight fast is there something besides good dieting and exercise that good to zap tummy fat?
i had a baby a year ago and i want to lose this belly fat what can i take to lose it ... - how can i lose weight fast and easy without eating much at all?
Most people say i look like my weight would be atleast 165 .. but i weigh 185 and im 5' 11".. and 16... Im not like a huge fatty at all but i would l... - do celebrities lose weight fast by working out pretty much all day?
you know, those celebs who choose not to starve themselves, such as will smith. do they lose weight quickly for their acting roles by just working out... - How often should i take extra virgin coconut oil in order to lose weight fast?
heard from a friend that if i took it often i could lose up to 6 pounds a week but how often is often... ... - How many hours a day should i spend at the gym to lose weight fast.?
Like two maybe three hours, i want to lose a couple of kilos in a week, anything will help! ... - how many hours in a week should i take muay thai to lose weight fast?
i'm starting muay thai today and i've heard it helps u lose weight and get fit.i only have 2 months of summer and i want to be able to lose a great am... - How Should A 13 Year Old Lose Weight Fast?
Hi im 13 years old and i weight 170 pounds and i really want to lose weigh. can anyone help me? ... - What kind of exercises should I do to lose weight and fast ?
Does anybody know how to lose weight and fast and get a little bit of abs? Thanks! ... - How much weight did you lose on the daniel fast?
im wanting to lose weight the fast way. and i heard about the daniel fast... im wondering how much weight do people generally lose. ... - I have this event for church, and I want to lose weight fast for it. What should I do?
The event is a formal event, and I want to look great in the dress. What should I do in order to lose weight for the event, as well as keep the same r... - Should I work out for 3 hours a day? will I lose weight fast?
I am overweight I finally bought some gym equitment dumbbell,kettle balls,medicine ball balace ball weight band(flat) ab bench hyperextensions bench ...
October 30th, 2010 at 4:43 am
Go play some basketball or something for a few hours. Or, soccer, tag, squirt gun fight, ride bikes and play cops and robbers. C’mon, you’re a kid. You do not need to be on the elliptical. GO PLAY!
October 30th, 2010 at 5:43 am
In order to lose weight you need to do 60 minutes 4 times a week, normal fitness it’s 30 mins 4 times a week
First thing in the morning as it jump starts your metabolism!
Cut out refined carbohydrates (white bread, pasta and rice) and avoid over sugary, salty and fatty foods (fries, chocolate chips sweets etc)
October 30th, 2010 at 6:19 am
Siva
Cardio exercises are done well in spurts even for tummy fat. That way you’re charging up your metabolism with the exertion and then the rest. The time you do your cardio, perhaps over an hour session, but for like 10 minutes intervals to start with.
You find that you can soon increase this amount of time. You don’t want to over do it, but get your heart rate up to a level that a gym instructor recommends for you. This is according to you level of fitness and so on.
October 30th, 2010 at 7:17 am
Try this…30 days….it does exactly what it says on the bottle! You are not the only one with this issue. It is quite common and when people lose weight they can sometimes be left with a pouch that sits around the belly. This is for many reasons, stress fat, cortisol, lack of metabolic rate and just in general this area is the toughest and most stubborn of all fatty areas. I used 30days! Simple, the red bottle eliminates the fat sitting around the hips and belly, and the green bottle cleans you out, naturally. It is said that John Wayne and elvis had over 20-30lbs of weight just sitting in there belly pipes! Everyone needs a detox and this one comes with another product to burn the belly fat off! Very neat! http://my30daysdiet.com …..my mom and i love it!