Should I work out for 3 hours a day? will I lose weight fast?
I am overweight I finally bought some gym equitment
dumbbell,kettle balls,medicine ball
balace ball
weight band(flat)
ab bench
hyperextensions bench
and treadmill…
If I do 1 hour on treadmil
then 1 hours of weights abs ect.
then another hour of treadmil wil I lose weight fast how much? If I am eating 1200 calorioes a day
and will I get a really firm body?
March 19th, 2011 at 2:18 pm
I wouldn’t suggest any diets, if you want to loose weight, stop eating snacks, sweets and fried food.
Do a few exercises every day, and follow these tips I picked up in health class and made a short article of:
DO NOT DIET, if you diet your body will think your starving and thus when he looks you have a chance to eat, he’ll eat tenfold, ‘storing’ food, and making you fat! Eat at least 1500 calories everyday to maintain your body, here are some tips to help you lose weight.
Tip1: NEVER diet unless you mean the no chocolate and no fried stuff diet, make those things off limits, but it is important to eat everything else, cooked meat is the healthiest meat!
Diets can make you a bit thinner, but after a few months, you’ll get even fatter, this is because when you diet the body gets less calories, he thinks your gonna starve and when he sees food he’ll eat a lot more, to save you from starvation 😛
Tip2: Cut the sweet drinks, you lose at least 2-3 pounds per week if you stop drinking sweet drinks.
Tip3: Don’t go to gyms, you’ll end up wasting your money.
Tip4: Take 5 minutes everyday and do 25crunchs or any other exercise, You’ll be amazed at how much it’ll help you feel better and it’ll lose a few pounds for you per week.
Tip5: Make a habit of it, 25 crunches or any other exercise everyday, walk, don’t take the bus, take the stairs not the elevator, these things look small, but together, they are very powerful!
Tip6: CUT LOW ON SWEETS, your brain needs sugar, (lactose) but don’t over do it, 1 chocolate bar/chocolate yogurt/day, not more!
Tip7: Eat more natural yogurts! Look at the yogurt, eat it only if you found the “BIO” label on it, that means it’s natural and good for you!
Tip8: Drink A LOT, the body sees water as the most important resource in it, if it has less than it needs, it’ll reserve it’s water to avoid being dried out of water, if you lose 5% of your body water, you’ll start dying. If you want to lose water weight, drink a lot of water, the body will see you have enough and lose the extra reserved water which will make you slimmer!
Tip9: Remember that fast food and fried food causes love handles and fat thighs! Stay away from that 😛
Tip10: Don’t try to loose a lot fast, you’ll get flabby skin, take it easy.
Tip11: DO NOT PURCHASE ANY PILLS, everything like that sucks, hard.
They don’t help, trust me, they’ll just screw you up and take your money.
Tip12: DO NOT FEAST, that is like a diet, but much, MUCH worse! If you feast, again, your body will think your starving, and as a result, when you start eating again, you’ll eat a lot more, more than you lost, a lot more, and gain a lot of weight, so that’s a no no, don’t feast, it’s unhealthy and doesn’t work.
Hope I helped!
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March 19th, 2011 at 2:36 pm
I would not do 3 hours a day
i would stick to an hour and split it to 15 mins per session
March 19th, 2011 at 2:43 pm
1.Hire a substitute teacher. Don’t reach for the brands you know and love immediately – or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means – find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts – and they taste just as nice.
March 19th, 2011 at 3:38 pm
1.Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationarily. Find the one that works best for you – that isn’t too much of a chore for you to do regularly throughout the week. Don’t pick a routine that you don’t like – or you won’t want to do it, and you certainly won’t stick with it for long. I also wouldn’t recommend buying into that whole “no pain, no gain” mantra. I’ve lost weight without hurting myself, and you probably can, too.
March 19th, 2011 at 4:27 pm
How To Lose Weight Fast
We have reviewed hundreds of diets for quick weight loss and we still recommend you follow these tips we have listed below for a fast weight loss diet!
Being bored at home, especially in the evening becomes a cause of overeating, so keep yourself busy by meeting friends or new people, joining clubs, going to free public events. Do not just sit on the couch all the time.
March 19th, 2011 at 4:33 pm
girl i know the feeling see im not fat either but im not exactly skinny. u could do something crazy and dont eat or do the right thing and keep off the pounds by staying healthy. but if u really want to ill give u some advice. eat a big breakfast and a smaller lunch and a smaller dinner, never fully get filled if ur still hungry drink lots of water. exercise at least once a day for 30 min and u will see results. there are some supplements you can take to help speed up your metabolism too. im doing it and so far its working. best of luck
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