Answers to Everyday Questions : How do you lose weight without losing the ability to eat what you want?

How do you lose weight without losing the ability to eat what you want?

27 Responses to “How do you lose weight without losing the ability to eat what you want?”

1. Katarzyna said :
   September 12th, 2010 at 3:56 pm

   Theres not really a nice way to do that.
2. prettygirl24 said :
   September 12th, 2010 at 4:33 pm

   just try this
   calories an individual will burn at rest during a 24-hour period. To lose weight fast, this number must be as high as possible. Individuals wishing to lose weight should eat early and often (but not a lot). Eating breakfast can increase daily metabolism by as much as 25 percent. The body conserves energy until it receives its first meal, so eating breakfast lets the body know it is OK to jump-start daily processes, which will burn calories. Eating three small meals and one to three small snacks throughout the day helps to keep the metabolism high, as well.

   •Step 2
   Increase your daily activity level. During an eight-hour workday, a server in a restaurant will burn more calories than a computer programmer. While many may not be able to change to a more active occupation, there are still a number of ways to increase the amount of calories burned with lifestyle. Take the stairs instead of the escalator. Park far away when parking at the store. Plan outside activities with family and friends.

   •Step 3
   Increase the amount of weekly exercise. The best way to start a walking habit is to schedule a time to walk each day. It is best if it is the same time every day. So plan on taking your walk or jog before work, at lunch or after work. It is important to create a habit, and it takes about a month for a habit to become second nature.

   •Step 4
   Think “Paleolithic” when making food decisions. If the food is boxed or processed, you probably shouldn’t eat it. Consume healthy fats by eating a lot of fish, nuts and seeds. These healthy fats can help decrease cholesterol, treat arthritis and improve overall joint health. Fish and other seafood also contain protein. Other healthy, natural sources of protein are chicken, turkey, organ meats, legumes, and organic meat and dairy products. Most carbohydrate intake should come from fruits and vegetables. Whole and sprouted grains should be eaten, as well.
3. Katie said :
   September 12th, 2010 at 4:46 pm

   Just eat less of what you want or look for reduced calorie options of what you want.
4. Domino Real said :
   September 12th, 2010 at 4:52 pm

   Best way to lose weight is eat healthily and exercise( so long as you exercise u wont put on weight) but dont try to cut on carbs or anything and eat the things that you really need because they are fuel for you body.
5. MT said :
   September 12th, 2010 at 4:52 pm

   if you dont want to reduce intake then you need to increase the amount of calories exiting your body. Run, workout, dance, laugh, dont take the elevator, jump rope, have sex whatever.
6. Gabbs said :
   September 12th, 2010 at 5:27 pm

   It is really hard. I used to always eat so much sweets everday but then i started eating healthy and it’s sad cause i barely eat now and i don’t ever really let myself have a treat just maybe once a week and when i do eat the stuff i want i always feel it afterwards and then it makes me feel all fat again. it sucks. But everyone is different some people wont be able to loose weight and eat what they want at the same time and some people will. So yeah. it just depends. But i think maybe eating one sweet treat a day or eating some other fattening food.. just a litttle won’t hurt
7. Neeharika said :
   September 12th, 2010 at 6:12 pm

   It’s true, it happened to me too… i’d lost around 10 pounds by exercise and diet in 6 months but i gained more weight just in another 6 months.The most effective way of loosing your weight and maintaining is to walk a lot. I’ve practised this one. I walk at least 5 miles a day and eat a lot of cheese and butter whole day. But my weight has not increased (not decreased though). Apart from walking you can go for some body massage and steam bath to reduce fat.
8. Himself said :
   September 12th, 2010 at 6:39 pm

   Losing weight does not affect your ability to eat what you want. You train yourself to eat no more calories than you burn in a day. And yes, “… or fat they put on pounds!” is an exaggeration.

   All the Best.
9. Dr Frank said :
   September 12th, 2010 at 7:16 pm

   Do you see the box near the top of the page?
   The one labelled ‘Search for questions: ‘?
   Well type in ‘lose weight’.
   You will find over 518,682 pre-existing questions.
   Try the misspellings ‘loose weight’ and there are another 119,033
   In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.
   On average these each yield 6 answers, that is nearly 4 million answers.
   (Without searching for any other variations on the question!)

   I can usefully summarise these answers in 4 words:

   EAT LESS DO MORE. Are you desperate enough to try this???
10. ALEX said :
    September 12th, 2010 at 8:10 pm

    Instructions
    Step 1
    Get your attitude in check. A positive outlook is a great start to shedding the amount of weight you want to lose. Keep this in mind throughout the process.

    Step 2
    Look into gyms in the area if you haven’t already and select one that looks like a place you’d like to work out. Most gyms offer a free trial membership so you can see if that gym is the place for you.

    Step 3
    Begin a regiment of intense cardio at least twice a week for at least 45 minutes as well as a weight training program three times a week. This is a very important step as exercise is the key to weight loss.

    Step 4
    Research different diet options. There are a variety of options online as well as in magazines and commercials. The Special K Challenge is a popular diet option, as well as the Atkins program.

    Step 5
    Select a diet based on your needs and specifications. It’s important to pick a diet you are sure you can live with, because if you hate the diet it will be all to easy to quit. Programs like Jenny Craig are relatively stringent in their requirements. Some programs are also expensive and require you to buy specialized foods. The South Beach diet program is a relatively inexpensive program that is very popular.

    Step 6
    Stick with your diet and workout regiment. It takes time for weight loss to become visible and apparent. Good luck.
11. Frank said :
    September 12th, 2010 at 8:19 pm

    A safe amount of weight to lose per week is 1-4 pounds. If you are extremely overweight, then losing 3 or 4 pounds a week is common. If you are somewhat closer to your goals then losing 1-2 pounds per week is appropriate. One thing you should keep in mind is that your body is only capable of removing a certain amount of fat in a given time frame. If you go on a reckless crash diet you may lose weight, but it may not all be fat. You will lose some water weight for sure and you may compromise your muscle mass by too large a margin. When people lose weight they tend to lose muscle in most cases, but you could potentially make that muscle loss worse by being too careless in diet choices. There’s some good info for making fat loss go quicker at http://gutfat.com.

    An important aspect of losing fat is understanding calories. One thing holds true across all weight loss methods: you need to maintain a calorie deficit in order to lose fat. Knowing what your calorie needs are is crucial to the weight loss process. This formula is the most accurate. RMR (resting metabolic rate) is the base amount of calories your body needs to maintain its functions. Take the end result and increase it by at least 20%. Any exercise you do must be added on top of that.

    Men: (10 x weight in kg) + (6.25 x height in cm) – (5 x age) + 5

    Women: (10 x weight in kg) + (6.25 x height in cm) – (5 x age) – 161
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