How do you lose weight fast but safe?
I am 14 years old & overweight. im trying to lose weight now & have lost 5 lbs. but my matabalism is slow which makes it harder. i need tips or a website with a free dieting plan. plz a free one bc i have no job & no money to pay for diets. some1 plz help.
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September 28th, 2010 at 2:15 am
Hi There –
There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join. This site has a lot of helpful information and also other people your age that are facing the same challenges that you are experiencing.
http://www.sparkteens.com
Hope this helps!
w8losschick
September 28th, 2010 at 2:46 am
There is no fast way to lose weight. Find a BMR calculator and subtract 500 from it. That should lead to about 1lbs a week. Just have a good diet and exercise and the lbs will come off.
September 28th, 2010 at 3:13 am
dieting sites are stupid
never work
losing wieght is very simple
the only factor that will stop you is temptation
if you stay commited, then pounds will fly off you
If you have lost 5 pounds already, keep doing what you are doing
just some extra tips:
1. list of bad foods:
chips, popcorn(only if butter is included), cheese, anything fried, an fastfood
2. veggies, the greener the better. Fruit, the whitter the better
3. exercise, all you want is cardio at the moment. this simply means you want to lose wieght and no muscle building. just run and swim, 2 best exercises. skipping isn’t bad either
good luck
September 28th, 2010 at 3:44 am
the only safe and free way to lose weight is exercise, get active, stay off sodas and things with sugar. good luck
September 28th, 2010 at 4:22 am
1 Dietary control and exercise. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.
2 Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits – and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet – ever. I’m speaking from experience, here – a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently).
3 Join an online support group. In my case, I created my own – FatBlasters. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn’t know about it when I began down the road to weight loss. You have to know that others are out there for moral support – they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures – share them. There are thousands of communities out there, so keep looking until you find the one that fits you.
4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself – if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It’s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.
5 Hire a substitute teacher. Don’t reach for the brands you know and love immediately – or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means – find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts – and they taste just as nice.
6 Start reading labels. I know it sucks, but you have to do it – and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either – triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.
7 What’s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I’d be careful about straight-up American cheese, though – it’s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don’t know how they do it).
8 Tell your family. You’re not going to lose the weight alone, even if you ARE alone in losing the weight. If you’ve got a family at home, talk to them about it – initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. If you don’t let them know, you’re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you’ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too?
September 28th, 2010 at 4:26 am
The best thing to do for weight loss is eating anything you want [but go with healthier choices] just small portions about 4-5 times a day. (which is the best thing to do) since diets never really work because you gain the weight back 3x worse.
and instead of drinking soda or juice anything with high fructose corn syrup. drink water instead. drinking a lot of water helps with weight loss big time and healthier skin.