Answers to Everyday Questions : How do I lose belly fat quickly and naturally?

How do I lose belly fat quickly and naturally?

7 Responses to “How do I lose belly fat quickly and naturally?”

1. Sam said :
   November 12th, 2010 at 9:30 am

   No. There’s no real way other than diet & exercise, no matter what anyone tells you.
2. Ebony said :
   November 12th, 2010 at 9:43 am

   push ups and sit ups
   do 100 of each, every day 🙂
   eat healthy too, but there is no use starving yourself, because whos to say that weight will be lost from your belly over other places?
   so targeted exercise is the key!! 🙂
3. Hilancer xWx said :
   November 12th, 2010 at 10:20 am

   Cardio, basically running, and drink only water 🙂
4. realtboo said :
   November 12th, 2010 at 10:58 am

   walk……walk……walk!!!!
5. super natural said :
   November 12th, 2010 at 11:56 am

   There are different ways as a general rule a portion of food should fit into the palm of your hand – when it comes to desserts and foods which are a little more sinful – think around the size of an expresso cup without the saucer ! – and don’t buy biscuits cookies cup cakes – if they’re not there – you can’t eat them and feel guilty about it – vary your diet – introduce new items into your shopping cart – you could become a bean addict instead – flageolet – kidney – cannellini – black-eye – they all make great side dishes – try adding cherry tomatoes olives spinach little florets of broccoli with some extra virgin olive oil and a squeeze of lemon or balsamic vinegar to drained rinsed beans – cut back on wheat even if you don’t have a wheat allergy – too much makes you feel sluggish and bloated – drink plenty of water – eat more poultry and game – the phrase ‘ you are what you eat ‘ is so true and you can really help your moods and feelings by eating the right food for the moment – the answer really is to enjoy the taste of food and eat smaller portions – okay – Pilates and yoga are recommended for regular routine exercises that can target problem areas – you can try what you feel is going to give you the best result.
6. Bush Tucker said :
   November 12th, 2010 at 12:19 pm

   2. Things
   Willpower & Wont power
   Wont eat Junk food & soda’s
   Will Exercise everyday
7. Ashley said :
   November 12th, 2010 at 12:40 pm

   The hardest and most stubbon place to lose weight is the lower stomach.
   Ab crunches and sit ups actually make your belly appear bigger because although your building muscle it’s hidden beneath the fat.

   You cannot lose fat or target fat loss from a pacific part of your body. I tried lots of things and finally settled upon one system that worked for me