How could i lose Weight fast for a teen girl?
I gain a couple of pounds after i stop cheer leading and working out im 5’6 and now weigh 140 but i want to get back 2 130 so i could get my belly pierce by august i really need some help and fast
Thank you
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October 24th, 2010 at 1:46 am
the basics run,eat right,don’t eat fast food or soda often
theres no magical way to
do it if you want to do it right
October 24th, 2010 at 1:53 am
Two (2).Things
You need Willpower & Wont power
Wont eat Junk food
Wont drink soda’s
and Wont eat Ice Cream
Will Exercise everyday
Cycling, Swimming and Brisk Walking, skating is good too
Sound like hard work?
2 coin a phrase ‘just do it!’
October 24th, 2010 at 2:38 am
Deck your desktop. In the beginning, some of my friends sent me complicated spreadsheets to help chart progress. Uh, no – not for me; I’m the kind of guy who likes taking the easy route. As such, I scoured the Web for the best desktop tool and remembered CalorieKing. You won’t find anything easier to use. Trust me, this is the one; I can keep track of everything I eat and expend (without hassle). While the statistic-addicts will love CalorieKing for its thoroughness, the utility was truly designed with non-geeks in mind. The CalorieKing Web site and service are fine on their own, but the downloadable client is what you really want to get. Pay the registration fee, man – how much is your health worth to you?
October 24th, 2010 at 3:23 am
Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal.
Most authorities recommend 30 – 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.
October 24th, 2010 at 3:24 am
Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal.
Most authorities recommend 30 – 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories