How can a young girl lose weight fast?
im not fat but i want to know how to lose weight anyway because i don’t want to get fat and btw im talking under 15 years old.
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March 3rd, 2011 at 3:22 am
There’s only one way to lose weight fast: cut off a limb.
If you want to lose body fat and keep it off, you have to go slowly. A loss of more than 3 pounds a week is unsustainable and unhealthy.
March 3rd, 2011 at 4:10 am
just start eating healthy and go to the gym
March 3rd, 2011 at 4:41 am
1.Remember that the fork is not a shovel. I eat fast (I swear I can’t help it). Even if I’m not hungry, I want to shovel everything into my mouth in less than a minute. But my brain doesn’t know that my stomach is full until twenty minutes after it actually is. As such, I could stuff myself silly before realizing I didn’t need to consume as much as I did. Try eating half of what’s on your plate, wait ten minutes, then continue to eat if you’re still hungry. You never want to feel full – ever. That’s when you know you’ve eaten too much. If you want a real hunger-stopper, try an Omega 3 and Omega 6 supplement (EFAs) twenty minutes before a meal.