Answers to Everyday Questions : What is the best way to lose weight fast for a12 year old girl.?

If you are truly over weight then best thing to do is exercise. There is no safe way to loose weight fast. Exercise and eating right is the best way to keep a reasonable weight. Anything could be a danger to your health. I know you said you aren’t athletic but anything can be exercise. Swimming is good exercise. You can start walking a bit in the evening with a friend or family member. It doesn’t have to be fast. Just a nice walk around the block.

trust me, there is no fast and safe way to lose weight. If you lose weight quickly, it’ll come back.

I’m sixteen and i’m not athletic either, but i’m trying something that seems to be working pretty well…eat less and excersice more. Here’s what i do

In the mornings before school, i work out for twenty minutes with taebo or just doing simple jumping jacks, crunches, push ups, etc.

I make sure that I eat a healthy breakfast, lunch, and dinnner. If i want a snack, i eat fruit. My meals contain the food groups, and lots of fruits and vegetables.

Limit the soda and sugar! Drink water instead.

Eat one sweet, or fat a day only. I only eat it if it’s under 400 cals per serving.

I try to workout for about thrity minutes after school and another ten before bed.

See, right there i’m getting one hour of excersice, a balanced diet, and my sweets!

no matter what you do, please don’t try and starve yourself from meals. I’ve tried it and i literally passed out! I’m never doing that again.

Try to move around more. When your own the computer, try to kick your legs around or move you arms while you read stuff. When you get on the phone, only talk while you’re walking or moving your legs or something.

Get creative, have fun, be safe and good luck.

Oh yeah,

Please don’t be a twelve year old that’s a size six and weighting 120 pounds that swears she’s fat because she saw a music video or something.

A crash diet is a diet which is extreme in its deprivations – typically severely restricting calorie intake. Meant to achieve rapid weight loss, a crash diet differs from outright starvation only slightly. Crash diets are typically unhealthy and are rarely – if ever – recommended by doctors or dietitians. Crash diets can lead to malnutrition, and are not a recommended means of weight loss.
After a person discontinues a crash diet, the “yo-yo effect” is often seen. This causes a person to eat far more than normal, causing them to regain both the weight that was lost due to the diet as well as additional weight. This is caused by an evolutionary trait of the human race that historically only took effect in times of famine: after a famine ended, people’s bodies naturally craved to regain both the weight that was lost, plus additional weight as well, in order to protect themselves in case of another famine.
An example crash diet consists of a daily intake of 4 glasses of skim milk, 4 bananas, and 1 vitamin capsule; a boiled egg may be substituted for a banana. Also, large amounts of caffeine.[1]

If you are truly over weight then best thing to do is exercise. There is no safe way to loose weight fast. Exercise and eating right is the best way to keep a reasonable weight. Anything could be a danger to your health. I know you said you aren’t athletic but anything can be exercise. Swimming is good exercise. You can start walking a bit in the evening with a friend or family member. It doesn’t have to be fast. Just a nice walk around the block.

trust me, there is no fast and safe way to lose weight. If you lose weight quickly, it’ll come back.

I’m sixteen and i’m not athletic either, but i’m trying something that seems to be working pretty well…eat less and excersice more. Here’s what i do

In the mornings before school, i work out for twenty minutes with taebo or just doing simple jumping jacks, crunches, push ups, etc.

I make sure that I eat a healthy breakfast, lunch, and dinnner. If i want a snack, i eat fruit. My meals contain the food groups, and lots of fruits and vegetables.

Limit the soda and sugar! Drink water instead.

Eat one sweet, or fat a day only. I only eat it if it’s under 400 cals per serving.

I try to workout for about thrity minutes after school and another ten before bed.

See, right there i’m getting one hour of excersice, a balanced diet, and my sweets!

no matter what you do, please don’t try and starve yourself from meals. I’ve tried it and i literally passed out! I’m never doing that again.

Try to move around more. When your own the computer, try to kick your legs around or move you arms while you read stuff. When you get on the phone, only talk while you’re walking or moving your legs or something.

Get creative, have fun, be safe and good luck.

Oh yeah,

Please don’t be a twelve year old that’s a size six and weighting 120 pounds that swears she’s fat because she saw a music video or something.

A crash diet is a diet which is extreme in its deprivations – typically severely restricting calorie intake. Meant to achieve rapid weight loss, a crash diet differs from outright starvation only slightly. Crash diets are typically unhealthy and are rarely – if ever – recommended by doctors or dietitians. Crash diets can lead to malnutrition, and are not a recommended means of weight loss.
After a person discontinues a crash diet, the “yo-yo effect” is often seen. This causes a person to eat far more than normal, causing them to regain both the weight that was lost due to the diet as well as additional weight. This is caused by an evolutionary trait of the human race that historically only took effect in times of famine: after a famine ended, people’s bodies naturally craved to regain both the weight that was lost, plus additional weight as well, in order to protect themselves in case of another famine.
An example crash diet consists of a daily intake of 4 glasses of skim milk, 4 bananas, and 1 vitamin capsule; a boiled egg may be substituted for a banana. Also, large amounts of caffeine.[1]