How can i lose theigh fat fast!!!?
And can you guys tell me an excercise and how long it will take to lose my theigh fat. Thanks
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September 30th, 2010 at 1:44 am
alot of running…and leglifts…join a soccer team..duh
September 30th, 2010 at 2:01 am
lipo
September 30th, 2010 at 2:44 am
I guess you mean ‘thigh’ fat…
I wish I knew. That’s one of my two main insecurities. My feet and my thighs. XD
September 30th, 2010 at 3:08 am
email me at [email protected] i’ll tell what will work
September 30th, 2010 at 3:47 am
do skipping or running, take honey regularly, eat less makes you reduce fat
September 30th, 2010 at 4:21 am
depense on how much fat you want to lose but a healthy diet will work much much better than any excercise just start eating salad every single day and night and eat as much as u want u wont gain a pound i swear thats how i lost 20 pounds in 20 days
September 30th, 2010 at 4:36 am
losing fat fast is unhealthy. a health rate is 2 pounds a week.
September 30th, 2010 at 4:38 am
fastest way is to cry and feel under stress every night….lol
September 30th, 2010 at 5:35 am
run, or walk a whole lot.
September 30th, 2010 at 6:33 am
to lose weight diet and exercise.
Allthough working out on a specific area of the body increases muscle it doesn’t necessarily make you lose weight in that specific area. A general workout is usually more effective than specific areas. All endurance exercise is good for losing fat(running cycling,..)
September 30th, 2010 at 6:34 am
you need go on long slow runs, make sure they last longer than 30 mins if you do that 3 times a week you will see a difference in one month
September 30th, 2010 at 6:42 am
running, jogging or even walking will make improvements. also if you go up and down stairs a lot that is great. you can do lunges and squats too. that should keep you busy for a while!
September 30th, 2010 at 7:32 am
Run!