How can I lose my love handles and belly fat FAST?
I don’t want to use diet pills or buy anything online I was wondering If anyone knew of a way to lose my belly fat and love handles, I had my daughter 5 months ago and have had love handles for a few years and I really want them gone If you know of anyways let me know please I will really appreciate it thank you!
November 17th, 2010 at 10:04 am
best ways to loose weight at home
follow these three simple step
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November 17th, 2010 at 10:07 am
Liposuction. Other than that, it might take a couple months through a rigorous diet and exercise program.
November 17th, 2010 at 10:39 am
Targetted weight reduction is quite difficult, many would say impossible, but I melted away 3 inches from my waistline by following the tips and tricks on the web portal in the box below. Give it a try, their help is very sensible!
November 17th, 2010 at 11:33 am
Cardio cardio cardio. And make sure you’re eating less than 1500 calories a day. Write down how many you eat throughout the day, and never let it above 1500.
Go running, everyday, for at least 30 minutes. If you want it gone very very fast, then you should be looking at 60 minutes a day. You will feel absolutely exhausted, but that is because the fat is disappearing so quickly, that your body will think it is in trouble.
Make sure in your diet you eat carbohydrates, proteins and fruit always helps. When you eat less, your body also thinks it is in trouble, so you must take responsibility for what you eat. Next time you go shopping, stay away from the sweets – they are slowing you down and ruining your figure.
Although this is a hard routine to adopt, it is the fastest. Losing weight is never easy, and we must work through difficult activities to look our best.
November 17th, 2010 at 11:54 am
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
November 17th, 2010 at 12:21 pm
Concentrate on losing/burning fat. When you lose fat you will achieve the toned look, look slimmer, leaner and overall better. You can try P90X , but P90X costs $125 and it takes 90 days for results. A better, faster and free program is the specialized fat burning program called the Fat X 12 fat burning workout and diet program. It’s a 12 day workout and diet plan you can cycle as many times a you want. The workout videos and diet are free on the Fat X 101 blog. It’s an awesome program to burn fat and tone up! Good luck!