how can i lose love handles and fat fast?
2 months i want to lose 20-40 pounds
idc if its unsafe, unhealthy
i know all the cautions
if i am 160 pounds and 5’2
i need to lose my stomach and love handles
and hopefully thigh fat
i want to as fast as possible what should i do
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December 7th, 2010 at 5:48 pm
There are three real ways to take off unwanted weight: diet, exercise, and supplements. These three things can be done individually, or with each other for even better results.
Modifying your diet consists of replacing your unhealthy meals with healthier, but just as delicious foods. Depending on your activity level and intended fitness goal, you’ll need a certain amount of protein and carbohydrates, but the main thing you want to eliminate is unwanted fats. Try to eat fresh vegetables, fish, meats, chicken, any other things that are healthier then burgers and fries.
For exercise, this is really going to depend on your fitness goal. If you’re just trying to lose fat, a regular daily cardiovascular workout will be the best. This could be running, riding a bike, sports such as basketball, or many other activities. If you’re trying to gain muscle, you’ll want to spend 3-4 days a week working on specific muscle sets via weights.
Supplements are also an important and effective way to get in shape. I’m not talking about things like steroids, but instead *natural*, healthy supplements. There are many different types out there, and they can be great if you don’t have the willpower to extremely modify your diet or spend a lot of time working out.
The article below goes into more detail about all three of these methods. Good luck!
December 7th, 2010 at 6:13 pm
working out is the best way. Hit the gym.
Upper Body
Bicep curls with light weights around 3-5 pounders. (You don’t want muscles you want to tone ur arms)
Do 5 sets. Try to do as many reps as possible. Remember you don’t want muscles. The goal is to do a lot and gain endurance, which helps lose the fat.
Lower Body
Lunges (Helps thighs look good)
4 sets. Each leg. 10-15 reps.
1 leg Calf raises (These will help ur legs look good)
3 sets each leg. 10-15 reps.
Squats (Helps the butt)
Do dumbbells around 10-20 pounders.
4 Sets of 10-15 reps.