What is the best way to lose my belly fat and love handles?
Everytime I do any cardio, I just lose fat from other places instead of my stomach or love handles. I am definitely not fat, I just have fat in those spots and I am afraid to skip cardio and just tone them, becuase I do not want the muscle to grow under the fat. I want a flatttt stomach.
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July 3rd, 2010 at 3:49 pm
There is no way to lose fat from a specific part of your body. It will only come off as it pleases. The key it to keep doing your cardio. Eventually you will lose your belly fat, and love handles.
Just keep at it, and you’ll get there. Good luck.
July 3rd, 2010 at 4:09 pm
Probably, more than exercise, you have to consider what you are eating, and drinking. If you measure your BMI using counters found on sites like nutritiondata.com, and determining the amount of calories you need to maintain, you will find that, by eating better calories, you can eat fewer of them, and you will lose fat in those areas you WANT to lose…because it is more the fact that your body is doing the loss by reusing the fuel it already has in storage.
I hope this helps a bit. Good luck, and best of success.
July 3rd, 2010 at 4:56 pm
Don’t we all 😉 Maybe you should try looking into a low sodium dieta. I think you’d be amazed at the amount of water weight we’re all carrying around!
July 3rd, 2010 at 5:27 pm
sit ups, jogging at least 2 miles every other day and eating right
July 3rd, 2010 at 5:47 pm
muscle cant grow under your fat belly, its not possible.
July 3rd, 2010 at 5:50 pm
make loveevery night, and dont tell him you are trying to lose weight.
July 3rd, 2010 at 5:57 pm
keep doing cardio
it will soon get that weight off
in those areas
July 3rd, 2010 at 6:05 pm
There is a new diet that just emerged called the Flat Belly Diet. Prevention.com has a website all about it. There is a book that just came out and of course this they want you to spend your money on their product, but there are articles and recipes, etc. on this website for free! Check it out! Good Luck to you!
July 3rd, 2010 at 6:35 pm
make sure tha what your putting in your stomach isnt making you more fat
July 3rd, 2010 at 7:06 pm
Check out this site. They offer a free E-book on weight loss that might be able to help you.