Excercises that will make my legs slimmer?
Tags: excercises, legs, slimmer
Related Items
- Help me get to 90 pounds/flatter stomach and slimmer legs?
Okay im 14 and weigh 105 pounds and apparently am 'chubby'. Im 5 ft and i have been told i have good legs but i dont really like them and i have a bit... - how can I make my calf and thigh muscles slimmer?
I've been working out lately, a mix of cardio and toning excercises with lots of reps e.g. aerobics + swimming but my calf and thigh muscles are getti... - Is there anyway of getting slimmer toned legs and firm ass in 2 weeks?
I plan to do lunges, squats etc and walk to work and back every day for 2 wks, this is 6miles a day walking. Combined with a workout most days and jog... - How can I get slimmer legs?
I have quite chunky thighs and muscular calves and it makes my legs look fat, I have an exercise bike which I've just started riding for at least half... - What exercise makes the legs slimmer? I have very muscly legs from working in a bar and being on my feet alot?
I want to slim them down ALOT. I am a 10-12 and its not fat on my legs, its pure muscle? ... - How can you make your thighs slimmer?
I am a size 10 i like my body shape i like the front view of my legs but the top back of my thighs and bigger than i would like is this because i have... - how to get slimmer legs?
i really want slimmer legs but what exercises could i do so that they dont get any bigger with muscle? help thanx also, i want to get these slimmer le... - im not really overweight, but would like legs and bum to be slimmer, and a flat belly? wat do i do?
... - Will biking make my legs slimmer?
I eat healthy and drink plenty of water, but I am still very unhappy with my wobbly legs. I was unsure though if going on bike rides would bulk up my ... - I am 5ft 1 and about 7stone but my legs look a bit chubby and my waist could be slimmer but how can i do it?
What can and can't i eat and what exercises will cut out the flab on my thighs and waist ... - Are these the best excercises for a slimmer waist?
I heard that running and sit-ups (crunches) are the best for a slimmer waist. What else is good? ... - Can stretching my calves make them slimmer?
My legs are very huge. i've been pretty active lately and everyone said my thighs got noticably slimmer. But my calves are not really make any differe... - How can I make my legs slimmer quickly?
I like my legs but I still want them to be real slimmer and Halloween is coming up faster than we think. Halloween is my time to be slutty and my cost... - How can I make my legs slimmer?
I want to have slimmer legs, I no diet alone or exercise alone wont work, but was just wondering what exercises are best for this? In particular my in... - What sort of exercises make you slimmer and thinner?
Does yoga help make you slimmer and thinner or does it make you gain muscle? What exercises make you thinner especially your legs? ...
August 24th, 2010 at 4:05 am
Jump rope
August 24th, 2010 at 4:45 am
Dont stop eating, eat more frequently, you shouldnt be hungry otherwise your body gets energy from your muscles not your fat!
Drinking green tea regularly helps too!
Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you’ll want to keep going.
If you want to loose weight you have to take in less calories than you put out..each pound is worth 3500 calories..deduct 500 calories each day of the week and @ the end of the week you will have lost 1#..doesn’t sound like much, but look @ a # of butter..that’s quite a lot.. so start with a 1800 calorie diet, if you gain or remain the same, drop it to 1500 calories. you did not put the weight on overnight, so therefore you need take it off slow..besides it is much healthier and will stay off easier if taken off slowly. You can do it..good luck.
http://alphabetical-list-of-calories-i…
Btw abs are all diet!
August 24th, 2010 at 5:27 am
eat normal amount ; but healthy and walk everywhere and as much as possible
August 24th, 2010 at 6:03 am
skipping is best………………..
November 5th, 2011 at 11:06 am
Im attempting to figure out how to subscribe to the RSS feeds, but cannot figure it out. Some help would be awesome Thanks