Whats the best diet for a high school wrestler trying to lose fat ?
Im a wrestler in high school and im trying to lose weight but only the fat i want to keep all my muscle. Its the middle of august and i have until november 1st to do so. Whats the best diet possible to do so ?
October 24th, 2010 at 10:18 pm
Low carb diet. Dont eat any bread–except maybe a piece of toast in the morning and a hot roll for dinner..eat as much meat as you can. The low carb diet is amazing..you will lose 5-10lbs a week-guarentee it. Also my brother-he jogged with rain pants and rain jacket, with alot of clothes under them..you’ll sweat like a banchie & that helps you lose lbs extra fast.
October 24th, 2010 at 10:51 pm
Because you’re an athlete you should try a low-carb diet to lose weight ,keep muscle and still have energy to wrestle .I know a very good low carb diet called http://www.TheMuchBetterDiet.Info I know for definite
it will work for you , and plus its cheap only $5 for the first book , you should try it dude
Good Luck