What’s the best way to lose weight fast?

i’m going on two holidays in july and i’m performing a school musical in june and really want to shape up so i can wear a bikini and feel comfortable on stage. any suggestions?

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10 Responses to “What’s the best way to lose weight fast?”

  1. Down with Big Brother! said:

    stop eating

  2. ! said:

    most important thing is to do this naturally..without medicines, chemicals, “starving” your self etc.

    first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..

    eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be “lean meat” such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID “JUNK FOOD” and “Fast Food” as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .

    if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.

    go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.

    if you do this..every day for one month ..you should lose at least 10 pounds per month until you get to your natural healthy weight..dont know what your height is,,but look up on the internet what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.

    10 pounds each month in 6 months you should lose 60 pounds..for sure…but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed…

    btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a “food steamer” at your local deparment store..they are very cheap and work very well..as well as buy a “rice cooker” which is also very cheap..eating rice is a great way to get your necessary carbs “healthy carbs” to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good “jasmine rice”.. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like “cumin” or “Curry powders”, etc.just sprinkle on the vegetables before steaming to give nice taste.

    drink “Green Tea” as this is very healthy and helps burn weight faster…you can buy quality green tea at most oriental shops or large supermarkets as well.

    good luck

  3. UnFortunateCookie said:

    Eat a little less than you usually do, try healthy foods.
    Exercise 3-4 times a week.
    Just be patient and it’ll all pay off.

  4. Carrot Cruncher said:

    Healthy eating…little and often

  5. Eva said:

    Do 40 lengths in the swimming pool a day for about a week .

  6. Viv said:

    The slower you loose weight the more likely you are to keep it off. But I lost 4 stone by doing the sun newspaper diet online, found it easy to follow and tasty. I would always just check with your GP first before loosing weight especially if your doing it quickly to ensure you stay healthy and that you dont loose too much

  7. Zyklon420 said:

    Get rid of your cell phone,computer and all your video games.You will be so bored you will actually leave your home and get a life and the pounds will drop like magic.

  8. Survivor903 said:

    workout 5 times a week and do al ot of cardio. And ea healthy!

  9. Dr Frank said:

    First forget fast, it is not going to happen!

    Do you see the box near the top of the page?
    The one labelled ‘Search for questions: ‘?
    Well type in ‘lose weight’.
    You will find over 493,128 pre-existing questions.
    Try the misspellings ‘loose weight’ and there are another 113,731.
    In all there are over half a million Health section questions requesting solutions to being or thinking you might be overweight.
    On average these each yield 6 answers, that is over 3 and a half million answers.

    I can usefully summarise these answers in 4 words :

    EAT LESS DO MORE. Are you desperate enough to try this???

  10. Naomi Beckford said:

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