What vitamins do you recommend to lose weight ?

I don’t have to lose much weight, but would like to as the summer is coming !

What do you think I should try? Just a few pounds I’m trying to lose.

Cheers!

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5 Responses to “What vitamins do you recommend to lose weight ?”

  1. the all american rejects<3 said:

    vitamin c+calcium=nice, lean, toned body. but of course u wont lose weight since muscle weighs more than fat.
    that is the misconception most people just never get… technically you did lose weight because when you are toned, your fat is gone. but you still weigh either the same or more but because muscle is heavier than fat…
    hope people start to realize that

  2. lilly of the valley said:

    evening primrose oil is good for shedding a pound or so if you have never used it before

  3. Morpheus said:

    Vitamins won’t help you lose weight – but it’s not a bad idea to take some if you’re eating less. Just get a cheap multiple vitamin from the store – you can take one or two of those a day.

  4. Lori M said:

    Vitamins with proper diet and exercise will help!
    B12, Omega 3, and Vitamin D help a lot! So eat right, take in lots of water, work out, and get the proper amount of rest and you should do well!

  5. Dr Frank said:

    Vitamins ddo not of course help you lose weight. Vitamin supplements are best avoided. In the UK at least deficiencies are rare and there is neither need nor therapeutic advantage in taking supplements. Recently there has been increasing concerns about what id effectively overdosing on synthetic vitamins. The fat soluble vitamins are the most potentially toxic, A to the eye, D to the kidney K to the blood clotting mechanism and E appears to increase all cause mortality. The most recent, and one of the most worrying papers concerns women taking multivitamins. There appears to be an associated 19% increase in the risk of breast cancer in women on multivitamin tablets, though further investigation is required to confirm that the risk is causal.

    Do you see the box near the top of the page?
    The one labelled ‘Search for questions: ‘?
    Well type in ‘lose weight’.
    You will find over 493,128 pre-existing questions.
    Try the misspellings ‘loose weight’ and there are another 113,731.
    In all there are over half a million Health section questions requesting solutions to being or thinking you might be overweight.
    On average these each yield 6 answers, that is over 3 and a half million answers.

    I can usefully summarise these answers in 4 words :

    EAT LESS DO MORE. Are you desperate enough to try this???




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