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What program should i carry out so that i lose weight fast and effectively ?

am really fed up, am 243 lbs, 172 cm tall, it has been a while since i was trying lo lose weight, i don’t know what exactly should i do what to eat, what to work out, and when should i notice changes, and also the nasty problem of controlling hunger specially at night before getting to bed, am really getting depressed, what do u think guys ?????

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6 Responses to “What program should i carry out so that i lose weight fast and effectively ?”

  1. Rosalind W said :

    It is feasible to lose weight quickly but you should be realistic and accept that if you lose weight fast then you will inevitably put it all back on again just as fast. I lost 10 pounds recently when I had a wedding to go to, and I did it by following the tips given on the web resource in the box below.

  2. MoL said :

    eat healthy and dont skip meals…
    besides that you should try the swizz ball and yoga.. i did that i cant beleive i have lost so much weight with.. it really helps..

    gud luck..

  3. Warisha S said :

    Take 2 effervescence tablets containing 1000mg vitamin C with any combination half hour before breakfast daily.i worked for me and i retained my freshness

  4. Black To The Future said :

    south beach diet the longer you stay on 2 week induction the faster your results I had done it for like 2 months maybe more over the course of 8-9 months I had lost 80-90 lbs while pumping iron

    A few recommendations
    -Track your calories I use
    -Take a fiber supplement
    -Take a Multivitamin
    -Take a low carb protein supplement I use “Optimum Nutrition” brand

    good luck buddy your gonna need it

  5. healthyes said :

    You need to find a diet program that is right for you. All diets work to lose weight, but every diet will not work for everyone. Finding the best diet for you is the key to lose weight effectively. This article will help you to find out how to choose the right diet.

  6. Susan said :

    I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do!


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