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what is the quickest way to lose weight?

Im going on holiday soon (23 days) and want to lose some weight and go down a dress size!

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6 Responses to “what is the quickest way to lose weight?”

  1. Lynne K said :

    exercise, change diet, try CLA , its a fat tablet

  2. Parrotman180 said :

    Cut down on the Mars Bars

  3. OzWald :] said :

    Don’t eat between meals- you’d be surprised what a difference it makes!

  4. Dr Frank said :

    If you are lucky and both sensibly diet and exercise you might loose 5 lbs in 3 weeks. Weight loss needs time, commitment and dedication. So called dieters, effectively looking for something to lose weight for them are doomed to fail. The worse news is that 2 in 3 actually end up heavier! (university of California study.) Weight loss requires dedication, time and commitment.

    The problem with your question is that if you look in “search for questions” it comes up 30 times every day. I have had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don’t see the issue with recycling the same answer.

    In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources. What follows is thus in effect me information leaflet.

    Weight loss and fitness is always a long term commitment and never a quick fix. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details.

    Currently only using the criteria ‘lose weight’ there are 9,419 questions and answers on Answers already. Mis-spell it as ‘loose weight’ and you get another 2,633! ‘Weight loss’ will add another 1,883. ‘Too fat ‘ 15,515 and ‘overweight’ 2,692 and ‘over weight’ 26,269!!!!!.

    ‘Diet Pills’ gives 607, Green tea 482, Hoodia 195, ‘pink patch’ 119, ‘Xenical’ 91 ‘Reductil’ 78, ‘Slim fast’ 215 (and Slimfast 69 ), lipotrim 44 and ‘orlistat’ 40 . Do you spot a pattern here? OMG that is 60,000 questions with the same basic theme, wanting to lose weight!

    Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-

    1) Eat less
    2) Take regular vigorous exercise

    Repeat 1 + 2 forever

  5. Rhianna said :

    You don’t give you current weight/height, but dropping a dress size in 23 days might not be a realistic target. You need a healthy reduced calorie diet and daily vigorous exercise. You should on average be looking to lose between 1-2lbs per week.

  6. TR Abrahms said :

    My wife has had phenomenal success with a program called Weight Loss for Idiots. I’ve put the link below if you want to read more. Given how many days you need to lose weight, you could lose 18 pounds by your deadline on this program. My wife has been thrilled with her results and how quickly the weight is coming off. She can still eat a lot of the things she likes plus after 11 days on the program you get to eat any food of your choice in moderation. This program should get you down that dress size you’re looking for.


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