what is the best way to start dieting and exercising?
I never really work out and i also never tried dieting.
I would like to know what is the best way to start a good exercise routine and a dieting regimen?
I will admit i am not a healthy eater at all and I want to know what is good way to start eating healthier?
Tags: best, dieting, eater, exercise, exercising, good exercise routine, regimen, Start, way
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August 11th, 2010 at 10:52 am
eat less
run1mph or 10mph
doesnt really matter as long as u keep it up
August 11th, 2010 at 11:03 am
Hi Jessica,
Have you ever wondered how a celebrity can keep such a nice and tight body? Do you think they are just born that way and they are just a special person to look that good? Part of it is airbrushing in pictures and different camera angles on television, but a lot of it has to do with the way they diet. There is such a thing as the master cleanser diet and it is one of hollywoods secrets. Here is what you can expect from the master cleanser diet.
1. You will gain more energy than you ever though possible
You are going to get a huge burst of energy and more daily energy if you do a cleaning diet. This is due to all the toxins you will be flushing out of your body and all the garbage that will no longer be clogging up your colon. When you cleanse your colon you will allow your body to work properly and this will give you more energy because you will be wasting less energy on cleaning the garbage and storing it in your colon.
2. You will find more time in your days.
Sure this sounds strange, but when you have more energy you will require less sleep and you will be more productive. This means that things that used to take you an hour might only take you 45 minutes and those 8-10 hour nights of sleep will turn into 5-6 hour nights of sleep. This can greatly benefit anybody that could use an extra hour or two each day.
August 11th, 2010 at 11:53 am
Exercising helped me to lose a lot of weight when I married it together it along with taking acai berry. I know they say that pills don’t work, however they sure worked for me, and they have been featured on CBS News too. There’s a free trial going on currently at http://ranabamt.sensitiveit.com , try it, what have you got to lose?
August 13th, 2010 at 12:21 am
People generally become celebrities because they do have good genetics, and
often very genuine talent. That’s not to
say that alot of them don’t also work on
their diet and get lots of exercise. Great
makeup, costume, lighting, good material also adds to the package. If you want to
dance, do a lot of it; and also eat maybe
1 meal a day (protein, veggie.. not too
heavy on fats, red meat, sugar, carbs.)
Eat your main meal earlier, maybe do a
snack later. Real dancer bodies come
from lots of dancing, a light diet, and wanting to work at it with passion.
Drink a lot of water. Cut booze practically
out. Get enough sleep. Some dancers
do coffee, cigarettes. I think a little coffee
sort of fills you up; but too much wires you
in a bad way. Cigarettes kill appetite, but
are horrible for your wind. Don’t go the
pill-drug routine. If you drink, a glass of
wine at long intervals, is probably your
best bet; hard liquor is bad for your co-
ordination; beer is definitely bloating. I
think a little fasting sort of keeps your
splurges in order, every once in a while;
I am not talking about bulimia or anorexia!
Do be age appropriate: a young dancer
is going to have a much different body than one who is starting a great deal later.