what the best way to start losing weight, I am 39 yrs female weighing in @ 175, I would like to lose.?
30 pds. so can someone advise me what is a good way to start my weight lose?
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June 6th, 2010 at 9:45 am
just get jiggy,, that burns a few calories off
June 6th, 2010 at 10:44 am
Eat less.
June 6th, 2010 at 11:25 am
Try herblife.It is best.You will gain energy and Don’t need to exercise or starve.You can get free samples from this website.
http://www.weightlossmdb.com
June 6th, 2010 at 12:07 pm
More Sex
June 6th, 2010 at 12:15 pm
First of all you have to get your mind right whereby, you didn’t go to bed one night & wake up one morning weighing 30 lbs more. So do not expect rapid weight loss!
First of all write down exactly what you eat last week……then decide what you are gradually going to reduce in your eating habbits.
Second, you have to exercise & going down the gym drinking water & talking to your friends; is not exercise. Doing four times a week for 30 minutes & getting up a sweat; is a start.
Take it easy……..the first six months are the hardest.
Get on your feet & make it happen…..only you can!!!!
June 6th, 2010 at 1:00 pm
Maybe u should get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile.
June 6th, 2010 at 1:19 pm
Eat more fresh fruit and vegetables, substitute lean meat for fatty meat, cut out sugars and fizzy drinks. Walk half an hour in the morning and half an hour in the evening every day. Expect to lose a pound or two a week. Do not try to lose more.