What is the best shake or mix that helps you gain muscle and lose fat?
Looking to see what the best muscle gain/weigh loss shake and drinks are.
I know of things such as Slim Fast and Muscle Milk. What else is there and what’s the best out there?
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November 29th, 2010 at 11:45 pm
i know u said other. but muscle milk is the best!
November 30th, 2010 at 12:14 am
the best way to gain muscle is to work out until your muscles are sore and drink protein shakes. this doesn’t make you lost fat though. you should do cardio. shakes are fads…