What is the best shake or mix that helps you gain muscle and lose fat?

Looking to see what the best muscle gain/weigh loss shake and drinks are.

I know of things such as Slim Fast and Muscle Milk. What else is there and what’s the best out there?

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2 Responses to “What is the best shake or mix that helps you gain muscle and lose fat?”

  1. Carlos mencia said:

    i know u said other. but muscle milk is the best!

  2. brandon g said:

    the best way to gain muscle is to work out until your muscles are sore and drink protein shakes. this doesn’t make you lost fat though. you should do cardio. shakes are fads…




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