What is the best gym workout routine for weightloss?
Hey, im 20 over weight and will be starting at the gym next monday, its my first time and i would like some tips and stuff for the best work out routine to maximize weight loss, im not that smart with this stuff so a great deal of explanation would be appreciated thanks for all your help.
February 3rd, 2011 at 7:47 pm
weights followed by cardio
February 3rd, 2011 at 8:10 pm
cardio, run on the treadmill
February 3rd, 2011 at 8:43 pm
Lots of biking, walking and rowing is how I lost 5 stone at the gym
February 3rd, 2011 at 9:23 pm
anything aerobic…treadmill, stairmaster, elyptical…
February 3rd, 2011 at 9:41 pm
cardio, cardio and more cardio
February 3rd, 2011 at 10:09 pm
warm up on treadmill for 5 minutes to get your blood flowing. THen do the weight machines (most gyms show you how to use them your first time there). Then do about 45-1 hour of cardio every day (for weight loss) along with a healthy diet.
February 3rd, 2011 at 10:40 pm
1at least 15min. running on treadmill inclined 2.5 then weight lifting for (arms, legs,back,abs) about 3 reps of 10-15 each body part 3/4x a week, GL!
February 3rd, 2011 at 10:42 pm
1 hr cardio to your heart pumping EVERYDAY and 4 times a week doing weights for 40 minutes on all the muscles…legs,arms, core,back etc.
results will be visible within a month followed by a healthy life style. Just stick to healthy foods and only water and you will be fine. You dont need a strict diet..just change ur life style..get moving and eat healthy. Dont forget to stretch after workouts so you dont tear a muscle or pull anything. Especially your legs.
Good Luck♥
February 3rd, 2011 at 11:08 pm
Cardio (treadmill,rower,bike)