what is the best home workout for women for weightloss and toning?i have a stepper,exercise bike and a gymball?
i want to go from 11 and a half stone to 9 and a half stone,i go power walking 3 times a week,i am doing weight watchers,considering swimming also? i would like a curves style workout?
February 22nd, 2011 at 11:40 pm
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February 23rd, 2011 at 12:23 am
youtube it
February 23rd, 2011 at 1:12 am
Use the stepper, exercise bike or go swimming. These are all – cardio exercises.
These exercises will not only exercise your heart to keep it strong & healthy, they also speed up your metabolism so you’ve higher metabolic rate to burn off excess fat from your entire body, to help you lose weight.
Then, throw in this curve style routine that sculpts, tones, strengthens and firms up all your major muscle groups all at one go, in 1 exercise session, to give you a shapelier body and a total body makeover.
http://www.perfect-body-toning.com/body-toning-exercises.html