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what is the best home workout for women for weightloss and toning?i have a stepper,exercise bike and a gymball?

i want to go from 11 and a half stone to 9 and a half stone,i go power walking 3 times a week,i am doing weight watchers,considering swimming also? i would like a curves style workout?

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3 Responses to “what is the best home workout for women for weightloss and toning?i have a stepper,exercise bike and a gymball?”

  1. Kristy L said:

    i did every thing but wasn’t able to get my self to 10 from 13 🙁 then a friend of mine suggested me Acomplia 20mg and i am suggesting you this because its my personal expereince and now i am preety much happy with my size 🙂
    http://faridamsoultions.blogspot.com/2008/10/buy-acomplia-get-free-from-overweight.html
    here you can get more information about acomplia
    and here you can buy acomplia on special discount this season
    http://www.ipetitions.com/petition/buyacomplia/

  2. summerseason said:

    youtube it

  3. Toning Girl said:

    Use the stepper, exercise bike or go swimming. These are all – cardio exercises.

    These exercises will not only exercise your heart to keep it strong & healthy, they also speed up your metabolism so you’ve higher metabolic rate to burn off excess fat from your entire body, to help you lose weight.

    Then, throw in this curve style routine that sculpts, tones, strengthens and firms up all your major muscle groups all at one go, in 1 exercise session, to give you a shapelier body and a total body makeover.

    http://www.perfect-body-toning.com/body-toning-exercises.html




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