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what is the best diet to do when i lose weight/?

Im trying to lose weight i work all day and don’t get much exercise what is the best foods to eat Fruit but what to have for Lunch???

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7 Responses to “what is the best diet to do when i lose weight/?”

  1. happyjello said :

    A DIET IS WHAT YOU EAT….there for we are all on a diet….

    You got the change the way you think and feel about food

    TRY THIS, and stick to it.

    The first 3-4 weeks are the hardest until your body adjusts to the change.
    Results will be in about the same time

    Fruits and Veggies

    Eat more plants and keep away from stuff that was made in plants.

    Don’t eat anything that comes in a can, box or package….
    If man made it, don’t eat it

    NO white BREAD or SUGAR


    Stay away from FAST FOOD

    Walk your dog, or walk a friends dog

    Don’t think of it as a diet, but think of it as a lifestyle change

    I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

    Write down every thing you eat

    Take a multi vitamin at night

  2. ny said :

    go wheat free. No pasta, pizza, bread and so on. And no food after 7
    p.m. People achieve marvellous results with it. Depending on your
    initial weight, you can drop upwards from 20 pounds a month. If you don’t
    eat wheat then you don’t eat all those sticky, fatty goey cakes, you
    don’t eat junk food, and you don’t eat biscuits. But your diet is
    still balanced. It costs nothing, and you do not have to calculate points or
    to buy special meals or plans.

  3. dilbertina said :

    You will never lose weight by trying. So this is a good question to ask since using a diet the right way will ensure success not just effort. We all struggle with this. You may want to research diets and do online tests to match one to your personality and emotional IQ. I found weight watchers worked for me, its precise, you dont have to exercise, and if you follow it exactly, you will for sure lose weight and be healthier. I had to think about it as improving my nutrition and health, and learn to plan meals ahead of time. I had do do alot more than just diet to be successfull, I had to change almost everything!

  4. Michelle F said :

    replace fizzy drinks with diet or sugar free ones.

    drink sugar free squashs not regular ones

    reduce portion sizes

    replaces fatty foods with healthy alternatives such as new potatoes instead of chips, and stick to lean meats and try grilling rather then frying.

    i lost 5 stone over two years without cutting anything i liked out my diet, that way u can keep to it, and keep it off. nothings bad for you as long as its eaten in moderation,

  5. Hannah W said :

    hi i would eat weetabix/porrige for breakfast

    sandwhich with brown bread for dinner

    chicken and veg for tea
    and try to get a bit of exercise by maybe walking to the shops etc

  6. Ally P said :

    Diets have come and gone and a new one will be invented tomorrow promising you everything and delivering very little. That is because they are considered something you go on and then go off. In other words, they are temporary. That is not to say they are useless just that they will never give you continued success unless you change some things permanently.

    What is a Diet Good for?

    Diets have their place in your weight loss goals. First of all, they can be beneficial to jump starting your metabolism. Kind of a fire starter if you will. A jump-start will give you more energy and the initial weight loss can boost your self-confidence.

    However, you will need to be ready to make some whole life changes if you want the results to be permanent. What are some changes you will need to make? Well a lot of that depends on you.

    Lifestyle Changes- Fast Food

    Are you a fast food junkie who eats out at least a couple of times per week? If so, you will find that you have plenty of company. Many people are so busy that the drive through is a perfect solution for dinner, lunch and even breakfast. The problem is many have no idea that one meal from a fast food restaurant can contain nearly a whole day’s caloric intake.

    One popular fast food joint has a burger that is 750 calories! The burger alone is a third of your recommended daily allowance; add the fries and a drink and you are done for the day.

    Does this mean you can never have fast food again? Not necessarily, but it will mean that you have to be aware of what you are eating. Most fast food places have a website that contains all the nutritional information for the foods they serve. Check them out then make you a list of “safe” fast foods.

    Exercise Changes

    If you never move your body more than from the house to the car to work and back you will have a hard time losing weight and keeping it off. The human body functions best when there are periods of exercise. It increases mood stabilizers in the blood stream and best of all burns calories.

    While you are on your diet, take the time to incorporate exercise into your life. You will feel better and increase your weight loss rates exponentially. Start with a walk, park further away from the store or your office. Then as you progress, find time to walk more or jog. Whatever you can comfortably fit in your schedule will be a great place to start.

    Healthy Eating

    This is absolutely the most important part of all. While you are on your chosen diet, you will want to become familiar with healthier food choices. Find ways to make your favorite foods better for you. Can you substitute ground turkey for ground beef in some recipes? Learn new recipes that include fresh fruits and vegetables.

    You see your body needs several things to function at a healthy level. Proteins, carbohydrates, vitamins, and minerals just to name a few. You also need certain fats to cushion joints and protect your vital organs. Create a lifestyle eating plan that brings all of these elements into play and you will feel amazing and best of all you will be able to lose weight and keep it off.

    Check my source, it might help. Good luck!

  7. mansionghost said :


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