What is the best brand of protein to help me lose fat but gain mass?
I have a problem. I would like to gain mass but lose my excess fat around my waist and butt. However, I do not know which brand does this. Can some one please help me!
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October 6th, 2010 at 3:10 am
My boyfriend drinks muscle milk. Eat less carbs! have lots of lean meat. chicken and fish.!
October 6th, 2010 at 3:40 am
cheap ones are just as good cuz body metabolises other stuff quick
October 6th, 2010 at 4:27 am
Do you mean protein shakes ? Or type of food ?
If you mean protein shakes, then simply stay away from those that also contain high amount of calories(Those are made for guys looking to add serious mass). When researching a specific brand, make sure the calories per serving is low.
You should go about your problem in two steps.
Step 1 : Lose weight. Focus on cardio. Lower calorie intake. Eat healthy.
Step 2 : Start weight training. High protein diet.
October 6th, 2010 at 4:36 am
drink soy protein it has very low fat to protein ratio.
you can buy it at wal-mart or anywhere.
October 6th, 2010 at 5:15 am
You could check this site out http://losefat31.cjb.net
Seems to be working really well.
Hope that helps.
October 6th, 2010 at 7:19 am
I’m not even going to pretend to have all the answers..lol. I can sympathize with you though. I know what it’s like.
If you want more info on how to lose weight, and gain muscle at the same time: Check this site out… http://fatlossfactorurrebate.com/
I wish you the very best.
October 6th, 2010 at 7:23 am
OOPS….Correction on the website….
http://fatlossfactorurrebate.weebly.com.
Sorry bout that.