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What is a good exercise program to lose weight fast?

I am 13 (14 in october) and over the summer holidays i would like to lose 1 or 2 stone i play rugby am 5’11 13st. need to get back in shape would prefer to have vigorous exercise than eating healthy any suggestions? i have dumbells and exercise bike and £60 put back for exercise equipment

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2 Responses to “What is a good exercise program to lose weight fast?”

  1. cheapmer said :

    Firstly you can lose as much weight as you want in a short time period, however, you will gain it back. I am speaking from experience from someone who has been there done that with fad diets. There is the obvious liposuction, however, the recovery time is 3 – 6 months and it sounds as though that you’re in a rush to lose the weight for possibly an event with no downtime to spare. I am and have been on weight watchers for 2 years and lost 25 lbs. It was a slow and steady race, however, I haven’t gained the weight back ‘cause my diet has been stabilized and so was the weight loss from 0.5 – 1 lb/week.

    Remember the weight gain didn’t happen overnight, it happened slowly over time, the same is with proper healthy weight loss, you can’t have/perform miracles over night.

    These are some things that I do.

    1.Drink lots of water as it kept me full longer.
    2.Used an appetite suppressant like hoodie to make sure I don’t go over my daily calorie intake.
    3.Did cardio and toning 3 – 4 times a week.
    4.Made meal and recipe modifications as I cooked.
    5.When I dined out, I made sure that I wasn’t shy about asking the kitchen to make modifications like dressing/sauce on the side, half portion ordered the kids meal etc.
    6.Brushing teeth after every meal, the mint acts like an appetite suppressant and without the taste in your mouth, you can easily forget about the food.
    7.Never drank diet cola, the aspartame actually made me crave food more for some reason.
    8.At work I take a break before lunch and either take the stairs in the building or just general toning without weights. We have a gym at work so I do about 15 minutes of weights which not only gets my blood flowing but releases tension from a**hole customers.
    9.Bought snacks in bulk (to save money) and properly measured what a cup or portion was and made individual baggies. There are some snacks on the market that are 100 calorie snacks, however, I find those to be too expensive than just buying in bulk and separating the portions yourself. Also by physically separating them yourself, you get an idea of what a portion is supposed to be and you learn to properly eye ball correct portions.

  2. kp said :


    ref: diet on the dancefloor programme


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