What is a good exercise program to lose weight fast?
I am 13 (14 in october) and over the summer holidays i would like to lose 1 or 2 stone i play rugby am 5’11 13st. need to get back in shape would prefer to have vigorous exercise than eating healthy any suggestions? i have dumbells and exercise bike and £60 put back for exercise equipment
Tags: dumbells, exercise, exercise bike, exercise equipment, fast, good, lose, October, program, Rugby, stone, summer, summer holidays, vigorous exercise, weight
Related Items
- i want to lose weight fast is there something besides good dieting and exercise that good to zap tummy fat?
i had a baby a year ago and i want to lose this belly fat what can i take to lose it ... - What is a good online weight loss program that will help me lose weight fast?
I am 13 and 155 pounds. I need to know a good online weight loss program that will help me lose thirty pounds before September. If you have any more q... - What’s a good exercise to lose weight fast?
I need to lose some weight im no fat or to skinny just want to get a healthily weight ... - Whats a good diet and exercise plan to lose weight fast?
i need to lose some weight before summer whats a good diet and exercise plan? ... - I need a program to help me look good and lose weight fast?
My weight now is about 210lbs. i am about 5'8 i seriously need help. is there a program to help me lose weight fast.HELP!!!!!!!!!!!!!!!!!!! ... - What is a good exercise to lose weight fast but is safe?
I am only a teenager in fact only 13 going to be 14 soon but I am not the fittest guy you know and I know I need to lose some pounds but I dont know w... - What is a good weight loss program that will help me lose weight fast?
Well I am 13 years old and I weigh 155 pounds. I want to lose about thirty pounds before September. Any links to any websites that will help me start ... - how to lose weight fast so i can look good 4 the summer?
i need to lose weight for the summer. my goal is to lose like 20 pounds FAST. i have trouble with snacking. any tips to lose weight fast but heathl... - Is 30 minutes of exercise 5 days out the week good enough to lose weight fast?
I'm in college now and I'm trying to schedule my hours to workout. ... - Refraseing my question, I want a good diet and a good workout plan to lose weight fast and gain mucsle after?
Diet/ exercise plan to drop weight fast. Im planning to gain the muscle when im done with that ... - What is the best exercise to lose weight fast and tone up?
I have an exercise bike at home and cardio videos I do but I'm not seeing results. I eat right and was wondering if there are more effective and fast... - What’s a good way to lose fat fast?
I'm not concerned about weight, but I have a small gut. I'd really like to lose it now in the winter season, before it comes to summer and swimsuits. ... - What’s a good ammount of calories to have aday if i want to lose weight fast?
11.5 stone/161 pounds/73 kg 6 foot 1 Male. 17 years old. Excerise 3 hours a day (bike riding and running) I do the "Bruce Lee ab Workout" lol... well ... - Meal plans to diet lose weight fast?
Im 24 5f6 and 14 stone (I put on about 4 stone when I was pregnant and havnt been able to lose it) I am quite good at eating lots of fresh fruit and v... - i need to lose weight fast and i cant be bothered to wait ages for the results, is a 500 calorie diet any good?
im 5foot3 n i need to lose weight cus am 12 stone n im sick of waiting n i wanna lose this lard quick but is a 500 calorie diet okay for my health for...
September 1st, 2010 at 9:50 am
Firstly you can lose as much weight as you want in a short time period, however, you will gain it back. I am speaking from experience from someone who has been there done that with fad diets. There is the obvious liposuction, however, the recovery time is 3 – 6 months and it sounds as though that you’re in a rush to lose the weight for possibly an event with no downtime to spare. I am and have been on weight watchers for 2 years and lost 25 lbs. It was a slow and steady race, however, I haven’t gained the weight back ‘cause my diet has been stabilized and so was the weight loss from 0.5 – 1 lb/week.
Remember the weight gain didn’t happen overnight, it happened slowly over time, the same is with proper healthy weight loss, you can’t have/perform miracles over night.
These are some things that I do.
1.Drink lots of water as it kept me full longer.
2.Used an appetite suppressant like hoodie to make sure I don’t go over my daily calorie intake.
3.Did cardio and toning 3 – 4 times a week.
4.Made meal and recipe modifications as I cooked.
5.When I dined out, I made sure that I wasn’t shy about asking the kitchen to make modifications like dressing/sauce on the side, half portion ordered the kids meal etc.
6.Brushing teeth after every meal, the mint acts like an appetite suppressant and without the taste in your mouth, you can easily forget about the food.
7.Never drank diet cola, the aspartame actually made me crave food more for some reason.
8.At work I take a break before lunch and either take the stairs in the building or just general toning without weights. We have a gym at work so I do about 15 minutes of weights which not only gets my blood flowing but releases tension from a**hole customers.
9.Bought snacks in bulk (to save money) and properly measured what a cup or portion was and made individual baggies. There are some snacks on the market that are 100 calorie snacks, however, I find those to be too expensive than just buying in bulk and separating the portions yourself. Also by physically separating them yourself, you get an idea of what a portion is supposed to be and you learn to properly eye ball correct portions.
September 1st, 2010 at 10:09 am
dance
ref: diet on the dancefloor programme