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What is a fast and effective way to lose belly fat?

I’m trying to get ready for summer and i don’t want to feel self conscious in my bathing suit. I’m not like really fat but I do have a little pooch in the front. and when i sit down, i hate how i have belly hanging over my pants. I’m really body conscious and any advice would be greatly appreciated…. thanks..

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7 Responses to “What is a fast and effective way to lose belly fat?”

  1. Mary said :

    no wheat, glutton or dairy and softdrinks

    I used to have a belly that people thought I was pregnant, it was really embarrassing, and since I stopped eating white bread, wheat products and softdrinks, I have a really flat stomach. I don’t even do any stomach exercise.

  2. ZebraSpot said :

    Look up “lower abdominal exercises” on youtube. There are a lot of helpful videos on there that you can do at home. Also, cut down on your carbs and sweets. Walking also helps shed belly fat. You’ll be surprised at how fast it can go away.

  3. Mel said :


    Fast way never lasts long.

    Are you looking for one off solution just to put weight back on once you lose it? Or; a permanent one?
    Then read the source. There is no dieting required.

    take care

  4. ny said :

    jogging is an excellent exercise because it let you lose weight
    evenly throughout your whole body. If you want to lose weight in
    specific areas, you should target them with exercises. If they are
    your problem areas, they will be very difficult to tone. You will have
    to work double on them. The best approach is this:
    1. Lower/control your daily calorie intake (control for normal
    weight, lower for overweight).
    2. Run/jog to lower your overall body fat percentage.
    3. Target your problem areas with exercises.
    an excellent exercise, you can do it in front of your TV: sit on a
    stool, and put your toes under something (piece of heavy furniture,
    for example). In your hands hold a little dumbbell. Please, make sure
    that it is not very heavy, start with one kilo, for example, or you
    will damage your back and spine! Slowly move the upper part of your
    body back, until it’s parallel with the ground. Stop for a second and
    move it back to the sitting position. Repeat ten times. Every week add
    to the number of repetitions. You will see the results in a week,
    guaranteed! You will see or feel under the fat – if you have any – six
    pack and muscles. Dumbbells do wonders. Much better than these
    crunches – I came up to three hundreds and there was no results AT
    ALL. With the dumbbells you will see it in a week.

  5. Ant Boogie said :

    The best way to lose fat is through a well designed diet. A good diet will burn fat from your body 24 hours a day. Exercise will only burn fat during the time you actually exercise. So, 1 hour? 24 hours vs 1 hour?

    If you need help setting up a diet and a workout plan to go with it, just ask. Not a problem.

    Good luck!

  6. Insurance Guru said :

    How to get rid of the Fat Belly!!!

    If you want to lose weight in your belly you have to lose it throughout. The best way to lose the fat in the stomach area is by proper diet and exercise. Here are some tips for what should be done and what should not be done to reduce your belly fat. To read it check out

  7. Ryan said :

    to have a six pack/flat stomach you must burn fat and have a low body fat %. direct ab exercises like sit-ups & crunches(or any of those TV infomercial gadgets) DO NOT burn fat! they may strengthen the area but they will not give you a six pack.

    the best way to burn fat is through high intensity interval training and its something you do not have to do 6-7days per week if done right.

    I highly recommend Interval Training…which is periods of high intensity work followed by periods of rest or low intensity work. combines both a strength component(for lean tissue building) and a cardiovascular component(for fat burning).

    this type of training causes an effect known as EPOC…Excess Post(exercise) Oxygen Consumption. the EPOC phenomenon causes an increased rate of oxygen intake, an elevated consumption of fat for fuel and increases your metabolism up to 48 hours AFTER you exercise! burning fat while you rest!

    Not only does this type of training torch bodyfat, it also saves you time. no more splitting up your days…1 day cardio, 1 day weights…more time for family,friends,work,sports. you also don’t need an fancy or expensive equipment to complete these workouts. most of them you can do at home. example:


    do each exercise for a set # of reps or time back to back without rest in-between. that equals 1 set. rest 30-60 sec then repeat whole sequence. do 3-5 complete sets. you can plug in more exercises(I do one where I pick 10 exercises and do 1 min of each) or mix in different exercises. train this way 3x/week and you will definitely see some results.

    good luck!


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