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What excercises can make me lost weight and not gain muscle?

I want to lost weight in my legs and butt but I don’t want muscle because they are already huge! I don’t have my liscence yet so I can’t get to a gym, and my mom won’t let me go running alone outside. So I need some inside ideas! Thanks!!!!!!!!

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21 Responses to “What excercises can make me lost weight and not gain muscle?”

  1. MR.MUSCLE said :

    well if you like working out with weights, try doing squats, lunges but keep the reps high.15-30. they help you tone them up and not add as much muscle..

  2. Sammy K said :

    well then u should try yoga and try spot running try this sites articles u ll get some ideas abt ur need as u kno wat u need better than me

  3. S said :

    girls don’t bulk up like guys, so no matter how much you exercise, you will tone up and not get bulky…so don’t work about that…the best way to burn calories is to run.

    One thing that works for me is: before I eat, I drink a large glass of water, then if I’m still hungry, I won’t eat as much as I would have.

    It’s better to eat 5-6 small meals than 2 or 3 regular meals each day.

    also, fyi:

    1 pound = 3500 calories.

    If you burn more calories than you eat, you will lose weight.

    ie, if you eat 2000 calories per day and burn 2500, you will lose 1 pound every week.

    the average person burns 1000-1500 calories per day, just being alive.

    power walking can burn 200-500 calories per hour.
    exercise bike can burn 200-600 calories per hour.
    swimming can burn 100-800 calories per hour.
    jogging/running can burn 300-1200 calories per hour.

    Also, try not to eat within 3-4 hours of going to sleep.

    *********VERY IMPORTANT************

    when trying to lose weight, very important to drink lots and lots of water ! ! !
    You should drink at least 10 glasses per day, like 1 glass every hour !

    This helps your body get rid of the fat when you are burning calories.

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