What are the benefits of Yoga and what positions are good for weight loss and toning the body?

I know diet is also important, but as part of the physical side is concerned i’m kind of looking in Yoga and would like to know the benefits of Yoga and how you can lose weight with it (positions) and tone up your body etc.

Thankyou for any answers.

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One Response to “What are the benefits of Yoga and what positions are good for weight loss and toning the body?”

  1. Jeremyyoga said:

    Yoga is one of the best healthy practice for man and woman. It keeps you fit and calm. Yoga is the natural cure for stress and high blood pressure. It’s amazing for your mind/body harmony achievement. And it tones your body and let you get in shape.

    For postures and tips, here is a great free yoga e-course:
    http://www.yoga-health-beauty-energy.com/

    Peace




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