What is a good weight loss diet for vegetarians?

Being a vegetarian for over 10 years, I now need to lose some of the weight i’ve put on in this time. Unfortunatly I must be eating an unblalance diet as i see plenty diets but most are for meat eaters none for us veggies. Any ideas for a good healthy Vegitarian weight loss program ?

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8 Responses to “What is a good weight loss diet for vegetarians?”

  1. Ro' said:

    The same one that applies to omnivors: eat less, exercise more.

    🙂

  2. steve h said:

    Like a lot of veggies out there, all you need to do tgo stop being so fat is to cut the cheese and patry from your diet and don’t start eatong loads of bread in stead

  3. sidestepper11 said:

    No red meat, try this blog

    http://uk.360.yahoo.com/neville044

  4. Tc.. said:

    Dont know where you are but slimming world seems to work for vegetarians and meat eaters, they have a website as well, http://www.slimmingworld.com/, i go to a group and there are a couple of vegetarians there who say it works for them, have a look as you can become an online member

  5. Joel r said:

    I’ve lost 30 ponds in three weeks and my friend lost 20 pounds in two weeks. It’s a new and effective way to lose weight:

    http://freedetoxdiet.blogspot.com/

  6. john said:

    Visit http://www.askweightloss.com for a non-meat diet program, with the right balance of vitamins, minerals and nutrients!

  7. Anna said:

    I suggest that you see a nurtitionist to get more help with your diet. Join some free newsletters on vegetarian cooking and learn to cook healthier options

    1) My Vegetarian Recipe Guide http://www.myvegetarianrecipeguide.com

  8. Kris Updike said:

    Good day! Do you know if they make any plugins to help with Search Engine Optimization? Im trying to get my blog to rank for some targeted keywords but Im not seeing very good results. If you know of any please share. Appreciate it!




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