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What are some tips for weight loss for teens?

I am an overweight teen, a 190 pound 15 year old, and don’t want to go on a traditional diet, but would like to make some healthy lifestyle choices to help with weight loss. Me and my best friend have decided to go to a local gym 4 times a week for 2 hours and swim every friday in the summer. What tips can you give me about easy changes to help me lose weight. PLEASE TAKE IT SERIOUSLY!!

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3 Responses to “What are some tips for weight loss for teens?”

  1. LoveBird said :

    A lot of weight loss workout that are available aren’t very good, but i have found this one place that may have what you’re looking for. They have many weight loss tips,stomach fat loss tips,exercise, etc with search support for you to find best tips which i think may help you.They’ll probably have what you’re looking for there.
    so’ have a look:-

  2. Eduardo said :

    I have lost 40 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you’ll want to keep going.
    Good Luck

  3. Joan Allen said :


    There are some really easy changes you can make to your diet and lifestyle by adding ordinary herbs which can help you lose weight. Exercise is great but if you don’t sort out what is stopping from losing weight then you may find it more difficult to lose those pounds.

    For example, people who sleep 5 hours a day as opposed to 7 have a far greater chance of gaining weight. Not sleeping enough can slow the metabolism.

    For a free guide on 5 herbs that can aid in weight loss and increase the amount of weight you lose check out


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