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How to lose weight and keep the diet going on at school?

I am 15 and I want to lose weight. I need to lost weight because I am overweight. For the new school year I want to start a diet and lose a good amount of weight. How do I keep the diet going even in school? What should I eat at home and school?

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3 Responses to “How to lose weight and keep the diet going on at school?”

  1. TiMEisRuNing0uTx said :

    Just stay away from the vending machines! No candy, chips or soda.
    If your school offers a salad bar go for that. Skip the fries and extra salt.

    If you don’t live too far walk to school instead of getting a ride or taking the bus or stay after school to walk the track if you have one.

    You’ll get the best results if you do this with a friend so you can motivate each other and you won’t feel so alone = )

  2. Sydney said :

    just eat healthy.
    whole wheat bread,pasta and rice instead of white,fruits and vegetables,dont drink pop and not too much juice, and choose lean meats and get low fat oil based salad dressing, eat a good breakfast with a healthy,high fibre cereal or a healthy smoothie and bring your lunch to school instead of buying it 🙂
    good luck

  3. Ssqim said :

    You should have correct info if you want to lose weight. You can use way that I lost 23 pounds in 55 days. It works very well and It will work for you too. You can get more info at


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