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To lose fat and man boobs, should I be running faster and in shorter sessions or slower in longer sessions?

I want to lose some fat and my man boobs. I was wondering should I be running faster in short sessions or slower in long sessions?

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2 Responses to “To lose fat and man boobs, should I be running faster and in shorter sessions or slower in longer sessions?”

  1. Khoa L said:

    I don’t really know about running but if you want to lose fat then you should run and also start weight lifting. Muscle burns fat the fastest so if you balance that and running then you should be fine. You should also try to avoid fatty foods and eat often but not in large amounts. So eat about every 2-3 hours, run, lift weights and you should be good.

  2. Colin said:

    get breast reduction surgery!!!




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