I need help with my diet and exercise to lose body fat quick?

I have football 4 days a week but i do not lose fat.

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6 Responses to “I need help with my diet and exercise to lose body fat quick?”

  1. Joey said:

    Football isn’t that great in burning fat. Well it actually depends if your talking about soccer or american football. But football doesn’t require too much running more sprint than consistent running. If you want to burn fat eat small frequent meals and do workouts that forces you to use bigger muscles groups (your legs)

  2. Vanessa K said:

    OK, well if you’re not allergic to vegetables and fruit you’re head is already through.

    What you do is, in the morning, have a high protein breakfast, nothing too greasy, please try and cut that out.

    For the afternoon and night you have 25% of white meat, vegetables, brown rice and fruit.

    You can swop the night fruit for the day veggies if you feel like it. But just remember that the vegetables should be steamed, or fried (not in oil!) and no dressings whatsoever.

    And there you go. Try making it interesting otherwise you’ll lose interest quick.

    Good Luck!

  3. sugarnspice said:

    follow weight watchers points…you can either download them off the internet or join youre local club. check out http://www.weightwatchers.com just to see what its about first. its not a diet, its a healthy eating technique by putting certain points values to the foods you consume a day. you are only allowed so many points in a day. so say you are allowed 22 points and you want to eat a pizza(even if its not considered healthy)…say the pizza has a points value of 15points, well then you only have 7 left to spare for the entire day. so you start looking at all the lower options and so it adjusts youre mind to eat the right things or the bad things in moderation. you loose an average of 2 pounds or more a week on weight watchers if you stick to youre daily values and exercise.

    which brings me to my second topic, the fact that you play football four times a week is incredable. If you are not loosing weight playing that much ball. then you must not have a good diet, eat the right things, or eat in moderation, so that needs to be assessed first, as mentioned above.

    2 years ago i came across a video called micah bo, fitness instructors name was micah hundson. its a kick boxing aerobic video that takes and hour to do. but is broken into 3 sections so if youre in a rush you can do part one and part 3. or part 2 ect…..
    it is simply amazing how effective it is on all areas of youre body, yet you dont feel tortured doing it. i went from ten 1/2 stone to 8 1/2 stone in 3 months, i was so skinny. just by doing this video, some walking and following weight watchers plan.
    i highly reccomend you google search the video and purchase it. its not expensive atal. and you can do youre workout in the comfort of youre home,, an hour b4 school every morning, or combine it with youre football by following youre training up with the workout.

    i wish you the best of luck.
    if you stick to the plan you wont be dissapointed. get the video, you wont regret it.

    hope this helps

  4. ironbrew said:

    Go on a low carb diet. Besides the high carbs, give up the high glycemic foods also. There are plenty of internet sites that can explain this to you, but you’ll start losing the fat right away. I lost 37 pounds in about 3 months while maintaing my morning workouts. Once you start eating healthy, you’ll feel a lot better too.

  5. Robyn B said:

    You need a plan. As simple as that. What kind of exercises, and how to perform them properly, what kind of diet, as to what to eat, when to eat and, believe it or not, how to eat. The matter of fact is that losing your fat quickly isn’t good idea and all of those who tell you that it can be done fast are either lie to you or they try to sell you a product. Be realistic. You can have great results in 4 – 6 weeks, but it takes time to change your way of life, your eating habits and to implement a good program that won’t deprive you from eating good stuff, but will teach you how to lose the fat you have no use for.
    Try this road: http://www.squidoo.com/Fast-Weight-Loss-Secrets

    All the best.

  6. john groom said:

    This daily plan have helped me lose as much as 10lbs over 2 weeks and I hope it will for you too:

    – Start the day with some green tea and plenty of drinking water. Eat some lean protein for breakfast, and do your stress-busting yoga stretches.

    – If you are a morning person, do your cardio exercise then. Follow it up with 15 minutes of strength-training exercises, focusing on your arms.

    – Eat small meals throughout the day, staying well below your required caloric intake.

    – Drink approximately 1 ounce of water for every 2 pounds of body weight.

    – Avoid sugary or salty foods.

    – In the evening, do a longer session of stretching.

    – Wind down before bed with relaxing activities like reading or taking a warm bath.

    – Sleep at least 8 hours.

    All the actual details of this daily plan such as what exercises to do, the type of food to eat or how to calculate your daily caloric intake are all spelt out in this report “Lose 14 lbs in 14 days” which you can immediately download for free:

    http://www.loseweighttolookhot.com/lose14lbs/lose14lbsin14days-lp.zip

    Give the plan a try and I am sure you will not be disappointed. I was not.




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