How to lost weight fast around the waist?
I am trying to lose weight due to my birthday coming up and I am going to Vegas. I was on antidepressants (due to sleep problems) and gained 15 really fast. How do I lose my stomach and gain some abs in the next six weeks? I changed my eating habits and exercise what am I doing wrong? Should I detox?
November 12th, 2010 at 8:23 am
u cant target fat loss it happens everywhere at once
a good low calorie, limited carb, no sugar diet and lots of cardio
NO dont detox, its just a stupid fad, u just prob need to change ur diet even more. Diet is the KEY to fat loss.
November 12th, 2010 at 9:10 am
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
November 12th, 2010 at 9:21 am
Try cardio of course. That will help with overall fat loss. Eat low carb with lots of protein and veggies. No soda. That will help with the belly fat. Crunches and any ab exercises u can think of or find. You should lose tons of belly fat in weeks. Not to mention the vegas heat will help you sweat about 10 pounds lol I live in vegas (off and on for 10 yrs) so trust me I know lol hope this helps