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How to lose weight without losing muscle?

After getting gastric problems, and becoming anorexic for 15 days for fear of throwing it all up anyway, i lost 10 pounds of muscle. Now I want to lose weight, and I have no idea how to lose weight without the burning of muscle, does anyone know how. Please be detailed.

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10 Responses to “How to lose weight without losing muscle?”

  1. Lizi said :

    weight is very hard to keep low with muscle as muscle weighs more than fat. try to focus on other things rather than weight.

  2. Marni is back said :

    i have the same problem…im skinny but squishy i hate it…

  3. firefly said :

    GET WELL FIRST. EAT. you are malnourished and therefore you cant build muscle.
    The way to a muscular body: eating normally, but not too many carbs and more protein.
    And working out like mad! Lifting weights till your crazy sore.

    Im anorexic. So its not because im a health freak. These are the facts.

  4. Money said :

    Use a non stick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a non stick pan is the perfect solution to this problem.

  5. Sfsgsh said :

    Avoid crash diets. They are bad for health and you will gain what you have lost once you take a break. Crash diets are not a solution to weight loss. It might seem as if you have lost few pounds but the moment you give up on the crash diet every thing will bounce back with a vengeance. Take a look at it in this way. Do you think that it is possible for a person to survive on a crash diet for the rest of his or her life’ Certainly not! So at some time or the other, you will have to give up the crash diet and then you will see for yourself that a crash diet does more harm than good on the long run. Crash diets may have a lot to promise, but very rarely do these promises ring true. Crash diets are things people go on in order to wear an old dress or suit for a particular occasion. That’s the only purpose that they serve as far as I can see.

  6. Sdhrha said :

    Dry wine is better than sweet wine. Sweet wines naturally contain a lot of sugar. But on the other hand, in dry wines most of this sugar has been fermented away so from the weight point of view dry wines are better than sweet wines.52. When you decide it’s time to start working out, start slowly and don’t get discouraged if you don’t achieve your fitness goals after the first week. Many people make this mistake. They feel that if they really push their bodies they can lose more weight in a couple of work outs. This is a very serious thing in fact. If you try to push your body too much in the first few goes, you are likely to end up with sprained joints, a sore back and even torn ligaments. The rule to be followed here is slow and steady wins the race.

  7. Opti said :

    Try to collect some information about exercise, there are a lot of things that you can do at home. Extensive research has been done on exercise and plenty of this information is easily available. You can try browsing the net or getting a book or two on how to exercise at home. This information will be useful to you to know how much you need to work out on each specific exercise in order to burn off the desired number of calories.

  8. Johanna said :

    I got the same problem
    but there is a program that will really help you called vince-delmonte-fitness and this guy literally change my body.
    But any ways
    check it out

  9. bigdawg said :

    try eating 5-6 small meals a day
    breakfast 7-9
    snack 10-11
    lunch 12-1
    snack 2-3
    supper 5-7
    snack 8-9
    drink lots of water! (if u drink ice cold water u lose calories by just drinking it!) this way u will never starve urself, and u will quiken ur matobalism, dont forget to
    try making this a lifelong diet, if u dont all the weight u lost will come back thus making it a yoyo diet):
    hope this helped!:)

  10. The Wild Man said :

    do the lil Jack workout if you need to lose weight


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