How can I lose weight without losing muscle?
I feel like I should lose weight, but I am not sure how to do this without losing muscle. I weigh 148 pounds and am 5’8. I run at least eight miles a day and excercise twice a day. I also eat very healthy (am a vegetarian), but don’t eat very much anyway.
Related Items
- How do you lose weight without losing muscle and still stay healthy?
I exercise for 1-4 hours a day (gymnastics), i'm a vegetarian and i eat really healthy (for the most part). I am a high school student and i want to... - How to lose weight without losing muscle?
After getting gastric problems, and becoming anorexic for 15 days for fear of throwing it all up anyway, i lost 10 pounds of muscle. Now I want to los... - How can I lose body fat without losing weight or muscle?
I am pretty much at the lowest weight for my height. I am a 16 year old male weighing 145 pounds at 5'11. Can I lose body fat without losing weight or... - How to lose weight fast, without losing your muscle?
Okay I wanna lose alot of weight before school starts, but I also don't want to lose any of my muscle. So I guess what I'm trying to say is how do I g... - How do I lose weight without losing muscle?
I am a 34 yr old female with a muscular build. I have always been active and still play soccer (still play), Karate, foot hockey, and go to the gym. I... - How to lose weight in my thighs without losing all of my muscle?
I have a really small stomach and every time i try losing weight I end up losing weight from my stomach and butt. Is there any things i can do to lose... - What’s the best way to lose weight and tone without losing muscle?
Last year I lost over a stone and a half within about 2 months. I was impressed with the results but feel that I'd lost a lot of muscle size. I'm hopi... - how to do i lose weight fast without gaining muscle?
i did track last year and got really large muscular thighs and i can't get rid of them. i tried just sitting around and not using them but now i've ga... - How do I lose weight FAST without losing my strength?
I need to lose about 10 pounds in 5 days!!! Please help : ( ... - How to lose weight fast and build muscle without steroids?
I am 226lbs and in the 11th grade. I need to lose some of this weight. I am on the varsity offensive line, we are ok, but not great. I want to get fas... - How can I lose some weight without losing my hourglass figure?
also, are there any workouts i can do to help accentuate my body shape? ... - how can I lose weight without gaining muscle?
I've been working out lately and I use the ellipticals for about 25 minutes on level 3 resistance but I've noticed my calf muscles are getting big. Wh... - What is the best way to lose fat without losing weight?
I'm 5'7" and I weigh 100 pounds. I'm not underweight, I'm the perfect weight for my age, but I have a little belly fat. I'm not overly large, but I ha... - What’s the best type of home exercise to lose (fat) weight, without gaining muscle?
I want to lose weight using any exercises that can be managed at home, preferably as cheaply as possible. However, I don't want to bulk up or gain mus... - How can I exercise to lose weight without gaining a lot of muscle?
I know its a good thing to gain muscle but I want to have skinny legs, not muscular bulky legs! I want long skinny model legs. Well all over I want a ...
October 23rd, 2010 at 2:01 am
Buy a rubber suit and run 8 miles but keep lifting and eat healthy.
October 23rd, 2010 at 2:19 am
you have to cut down on the cardio a little bit.. and you have to eat alot more protein after you exercise, and throughtout your day, you also have to eat more good carbs that will give u more sufficent energy so u do not cut into your muscle storage..
you need i would say 150 – 170 grams of protein a day.. that would be enough to ensure you are not going to lose muscle
usualy one gram of protein per pound is all u need… but since u are doing so much running.. you need more..
you should also lift heavy weights at the gym to maximize muscle density..
October 23rd, 2010 at 3:01 am
You should take into account muscle that you already have. You may not need to lose weight. Check your BMI, and if that’s high, then incorporate more cardio with equal strength training.
October 23rd, 2010 at 3:41 am
Download the free E-book this site offers, it helped me lose weight real quickly (and lastingly!)