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How to lose weight off your butt and upper thighs?

Hi im 15 and i weigh 150 pounds. My upper body is fine though it is my butt and upper thighs that need to lose the weight, and fast ! What are some good work outs to do that will noticeably make a difference, also what is the best to do at a gym? PLEASE HELP ME!

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7 Responses to “How to lose weight off your butt and upper thighs?”

  1. Dodger Fan 32 said :

    Concentrate on losing/burning fat. When you lose fat you will achieve the toned look, look slimmer, leaner and overall better. You can try P90X , but P90X costs $125 and it takes 90 days for results. A better choice and even a faster and free program is the specialized fat burning program called the Fat X 12 fat burning workout and diet program. It’s a 12 day workout and diet plan you can cycle as many times a you want. The workout videos and diet are free on the Fat X 101 blog. It’s an awesome program to burn fat and tone up! Good luck!

  2. Elidia Zelaya said :

    You should check this out this method that I did. It works amazing for me and I lost 8 pounds in 2 weeks. You can find more info at link below.

  3. tim g said :

    eat small meals at regular times. don’t eat late.

  4. Healthy said :

    If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).

    Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator – The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.

    Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Straight Health Forums –

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  6. Yuette Qazi said :

    Nice post . Thanks for, writing on my blog page mate. I will message you some time! I didnt know that!

  7. Joao Pedro said :


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