How to lose weight in my butt and upper thighs?

The fattest areas of my body are located in my butt and upper thighs and I need to know what to eat and not eat and what kind of exercises will help me lose weight in these areas. Thanks!

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8 Responses to “How to lose weight in my butt and upper thighs?”

  1. MICHAEL said:

    Consider lipo

  2. Pete said:

    This is best achieved with a combination of exercise and diet.

    Most exercises won’t do anything for the butt, you need to work very specific muscles. Also, you can have the strongest glutes in the world, but if they’re hidden under a layer of fat (and cellulite), nobody will see them. So you need to get rid of fat too (which takes care of cellulite as well). Look for specific butt workouts, i.e. http://www.firmbuttexercises.com/workout … and others.

  3. Starla said:

    In MY opinion, I think the best game for you AND the most fun is Dance Dance Revolution Hottest Party 2.

    It’s a REALLY good workout for your legs, and I know that from experience. Even if you’re a guy, and you think, “Oh, Dance Dance Revolution is too GIRLY!”, it’s still really fun, there are pretty cool songs that guys will like, and, when you play it, you’re OBSESSED and you never wanna stop.

    And if you get a bad grade on it, don’t let it bother you. I got bad grades at first, too, but tonight, I got an AA on Basic!

  4. chaitanya n said:

    First check out what is your blood group and what diet is good for your health .

    Basically there are 3 types of Diet

    + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
    O —– NEUTRAL FOOD
    X —– AVOID, FOOD ACTS LIKE A POISON

    Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

    Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.

    -Blood group O is for Old.- Type O.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Sweetcorn
    Kidney beans
    Cabbage
    Brussel sprout
    Cauliflower

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Sea food
    Iodized salt
    Liver
    Red meat
    Spinach
    Broccoli

    -Blood group A is for Agrarian.-__ Type A.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Meat
    Dairy foods
    Kidney beans
    Lima beans
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Vegetable oils
    Soya foods
    Vegetables
    Pineapple

    -Blood group B is for Balance.-__ Type B.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Lentils
    Sweetcorn
    Peanuts
    Sesame seeds
    Buckwheat
    Wheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Green vege
    Meat
    Lamb Liver
    Eggs

    __ Blood group Type AB.

    http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

    “FOODS ENCOURAGE WEIGHT GAIN”
    Red meat
    Kidney beans
    Seeds
    Sweetcorn
    Buckwheat

    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Tofu
    Seafood
    Green vege
    Dairy products
    Alkaline fruits
    Pineapples

    Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
    Check these games with Dance Mat

    For WII
    http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat

    for SONY PS2
    http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat

    For SONY PS3
    http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat

  5. Sig said:

    Here is something that is working wonders for me!

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    It is that unique.
    What this IS :
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    It’s about dropping a dress size, tightening your belt another notch or getting into that perfect pair of jeans.

    There has been so many fad diets, and diets with so many preservatives that you can actually harm your health.

    Ask me now, HOW this can happen for YOU

    Email me on [email protected] if your interested.

  6. ABSee said:

    You have absolutely no control about where your weight appears and you really can’t direct weight loss to any particular part of your body. You need to look at the ‘whole you’!

    I assume you want to lose this weight permanently? If that’s the case then don’t go on a diet – your weight loss will only be short-term. If you want to lose weight permanently you need to get rid of the bad habits that make you fat and learn new slim habits…see below.

    Weight will always come back unless you change your habits. Learn to recognize what your bad habits are first..

    I hop this was helpful…and good luck!

  7. Cathy P said:

    There is basically no food, no herbal treatment or any exercise to remove fat from a particular area, regardless of what anyone says. You must follow the fundamental rules of weight lose, you should do exercises which would have impact on your whole body.

    But if you are aiming a particular area perform the exercises more which help in shaping that area compared to others. For instance for thigh fat and butt fat, you can do squats, cycling, running, stretching exercises more than others in your exercise regime.

    You may also want to consider a solid weight loss plan that has been proven to work.

    Hope this helps,
    Cathy P
    http://www.weightloss1on1.com

  8. Ray-Ray said:

    The best way to lose fat is cardio I would say jump roping or jogging.. you could also try some strength training exercises as well that will also help you to burn the fat as well as tighten up the problem areas. but you definitely should watch what you eat as well otherwise all your efforts will only be going to burn off what you’ve eaten rather then the fat that is already stored. I wouldn’t say go on a diet because I don’t believe in diets.. if you go on a diet then you have to go off a diet later right. I think it is better to change your life long eating habits by choosing healthy foods that you like and watching your portion sizes.. not calorie counting or only eating radishes or some other diet that you know you will probably give up on.




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