How to lose weight fast and esy in two weeks?
How do i lose weight fast? For me it is hard i need everyday to be planned out. Like what am i suppose to eat or what routine i’m supposed to do for exercise. I need help i need to lose 20 pounds in 2 weeks or so. But HOW?? Please answer my question
THANKS ALOT
Also if you have a schedule i could do or an example something like that it will be nice. By schedule i mean what food to eat for breakfast, lunch, and dinner. Also for exercise.
August 14th, 2010 at 3:20 am
Oooookaaaaaaaaaaaay haha
First of all, cut out chocolate, fast food, soda, and candy for 2 weeks.
Don’t eat none of that crap for 2 weeks, NO EXCEPTIONS
Now, Cardio Exercises really help to lose fat. Try Dancing, it really helps. And if your too embarassed then try jumping jacks, riding a bike, treadmill, boxing, heck even the NINTENDO Wii!!! But the Boxing game in Wii sports is the one that will help you the most.
Alright then, so now you know to cut out chocolate, candy, soda, and fast food for 2 weeks. Oh and NO liquor!!! >=[
Drink water and LOTS of it. When your alittle hungry, don’t eat food, drink a nice big cold glass of water to satisy your taste buds for a while.
Exercise everyday, but cardio exercises since your planning on losing weight and not gaining muscle.
So get outside or in your garage or your room, put on some music, and get that butt moving ya hear!
August 14th, 2010 at 3:25 am
20lbs in 2 weeks-it’s hard for people to lose 20 lbs in 2 months-why didn’t you think about working out or eating healthier months ago-
I’m sure I’m going to get a thumbs down for my answer-but it’s unhealthy to lose more than 2lbs a week-
It’s hard for everyone to lose weight and make healthy choices-but drink plenty of water-no soda, beer, fried food, junk food, eat plenty of fruits veggies, and lean protien.
Try to work out every morning on an empty stomach, jog, walk, bike, swim, in the afternoon do weight training, and in the evening after dinner, go for a walk.
Good luck!
August 14th, 2010 at 3:42 am
Understand how metabolism and calories work will help,
If you keep your calorie intake at around 2000 and exercise you’ll lose weight very quickly.
I have successfully loss 20 lbs in 3-4 weeks using some simple nutrition tricks (without exercising), you may find more details there:
http://vincenttay.com/lose10lbsaweek.html
August 14th, 2010 at 4:10 am
You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.
Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it’s well balanced. If you want e-mail me and I can tell you more about either of these.
August 14th, 2010 at 4:21 am
I’m going to show you basically a miracle product. It’s called Isagenix. It’s not a diet because it’s very healthy for you. It helps you to lose weight, control cravings, and get rid of nasty chemical impurities in your body. It’s a total health and wellness plan! It really is a miracle product! My mom lost 15lbs in the first month!!! She lost 50lbs overall!!! She not only looks thinner, but she has more energy and better skin. She feels great and everyone she knows wants some of this product. It is a little expensive, but it comes out pretty even if you consider that you are replacing meals with delicious and healthy and filling alternatives!!! Plus, if you sell it you can actually make money by helping your friends fell and look better!!! If you want you can go to her website… http://www.cindirosse.isagenix.com There you can contact her and she’ll explain everything! Good luck looking and feeling fabulous!!!
August 14th, 2010 at 4:41 am
try the master cleanse diet!
its fast, u make the drink urself and its easy!
it removes all the bad toxins in your body!
its proven that u can loose up to 15lbs or more in 2 weeks
August 14th, 2010 at 4:56 am
There is no use in a fast weight loss.. you mostly lose the water in your organism and also muscle mass.. not fat
it might seem you weight less, but it makes you neither healhier nor better looking and has 0 results in long term.