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How to lose fat effectively, without losing muscle too?

I want to know how to burn my fat, but I don’t wanna lose my muscle also, so please help…

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2 Responses to “How to lose fat effectively, without losing muscle too?”

  1. Sam J said:

    cardio is good for losing fat. eating healthy is good to.

  2. advantageforyou11 said:

    I found 3 good free reports about weight loss and nutrition, here are the links if you want to check them out:

    http://www.dietfatloss.net/training-nutrition-secrets.pdf

    http://www.dietfatloss.net/FatBurningFairyTales.pdf

    http://www.dietfatloss.net/Skyrocket_Fat_Loss.pdf

    I hope this helps a little bit




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