How can i lose fat without losing muscle?

I lift weights and stuff so i dont want to lose my muscle while running and stuff. How i can i lose fat, but keep my muscle/ gain more muscle at same time?

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6 Responses to “How can i lose fat without losing muscle?”

  1. Dylan said:

    use a colon cleanser, as it only removes excess bile waste, your body stores a lot of stuff it shouldnt.

    http://www.njgazette.com/articles/4159.htm

  2. Yaseen said:

    You don’t really lose muscle when you run you lose fat. Just keep lifting and running and you’ll be good

  3. Knaudia said:

    Welll technically you will lose some muscle which can’t be helped but not a lot! just a tiny portion >.< buuuttt Lots of cardio and a good weight training plan Fat turns into muscle So it depends on if you want to bulk up or build lean strong muscles

  4. exercisephys said:

    Not with Acai Berry. lol. It is all a matter of nitrogen balance. Nitrogen balance is an indicator of muscular anabolism. A positive nitrogen balance means that you are in an anabolic state (building muscle), while a negative nitrogen balance means that you are in a catabolic state (breaking down tissue). Protein is made up of Carbon, Hydrogen, Oxygen, and of course Nitrogen. Dietary protein intake is what influences nitrogen balance. Regular protein intake = positive balance = anabolism. So, maintaining your current workout plan will be fine, just make sure that your protein intake is adequate enough to maintain anabolism. This is estimated to be about 1.2 g of protein per kg of bodyweight daily. Increasing dietary complex carbohydrate helps as well. It provides an abundance of quality fuel, therefore skeletal muscle protein breakdown will be minimized for metabolic purposes.

  5. arch0049 said:

    There is so much misinformation out there. Running and doing cardio does not make the body lose muscle… As long as you hydrate and consume food with protein, running actually makes the muscles get bigger in the legs and shoulders.

  6. bigalfie said:

    in response to knaudia FAT doesnt turn into muscle thats like saying you can turn a pack of lard into a chicken breast!!! you need to build the muscle up then burn the fat




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