How to lose fast weight?

i need to lose weight fast any way possible (other than pills) but yeah like really fast like 15 pounds!!! ANYTHING!!!??!??

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7 Responses to “How to lose fast weight?”

  1. Mek said:

    If you are serious about LOSING WEIGHT, have a look at the list of sites:

    the-fast–weight-loss.blogspot.com/
    diet-programs-basic.blogspot.com/
    weight–loss-help.blogspot.com/

    GUD LUCK!!!

  2. jeffach said:

    you cant lose weight really fast, it takes time

    if you really want to lose weight successfully, u need to set realistic goals

  3. Jack said:

    Go to the gym.
    The best way as it’s healthy.
    Just work out on whatever it is you want to lose weight on.

  4. Laurus Nobilis said:

    Do not eat any carbohydrates. This means, cut out all fruits, vegetables, nuts, seeds, breads, sweets, and all dairy except for cheese for a short period. During this period, weight train intensively for over an hour a day, doing the heaviest lifts with as many reps and sets as you can all at once. Following this, do thirty minutes to an hour of cardio such as running on a treadmill. Do this workout before breakfast every day (no breaks). Following this method, you will probably lose 15 pounds within about two weeks. If you cut your calories slightly then this is more or less the fastest way to lose weight without starving yourself or chopping stuff off.

    When you reach your target weight, introduce vegetables, nuts, and seeds to your diet. This will be your main source of carbohydrates for the foreseeable future. Don’t ever stop working out. Good luck.

  5. Fly said:

    1、Eat more vegetables. Aim for five vegetables a day and gradually add more to your daily menus. Natural, unprocessed foods are best in regards to losing weight. Swap your regular snacks for carrot sticks, cut-up celery and cucumbers or canned vegetables.

  6. Hello said:

    1、Strength training. Resistance training raises your metabolism, builds muscle and burns fat. Add strength training to your cardio routine for the perfect for the balance of exercise. Resistance training is the most effective and quickest way to achieve a slimmer body. You’ll be able to see and feel the results from strength training almost immediately. Within six weeks you should start to see a difference on the scale.

  7. Giht said:

    Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you’ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.




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